Excel PT: Pelvic Floor and Back Pain

Ardmore

215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-651-8282 856-428-4030 484-268-1350 215-639-1600 215-383-0220 267-281-5253 610-558-5866 215-442-9060 215-886-5520 610-363-9060 484-730-8016 717-740-2678 610-832-7510 267-630-5740 610-850-0850 484-297-6491 610-904-8204 610-557-0220 215-676-6760 610-933-6232 484-444-0135 610-323-4300 610-792-8100 215-867-8753 484-420-7600 610-964-1700 215-629-1270 215-618-9669

Patient Success Spotlight

Art Museum Area - Philadelphia

Bala Cynwyd

Bensalem

Berwyn

Blue Bell

Business District - Philadelphia

Center City Philadelphia

Chalfont

Cherry Hill New Jersey

Emmaus

Exton/Lionville

Glen Mills

Havertown/Drexel Hill

Horsham

“I looked forward to each session...” “I was suffering on and off for over a year and seeing one specialist after another. I was finally diagnosed with high-tone pelvic floor dysfunction. My doctoradvised theonly true treatment for thiswaspelvicfloorphysical therapy. I had been in constant pain for the last six weeks, sometimes very severe, when I was referred to Dana Van Der Kieft at Excel Physical Therapy. I was apprehensive as this was all new to me and I had no idea what to expect, but Dana put me at ease right from the start of our consultation. She took the time to listen to my history to truly understand what I was feeling and from there came up with a treatment plan that best fit my needs. She made me feel very comfortable as she was a constant professional and always thoroughly explained what she was going to do before she did it. After our first session, she eased my pain greatly and I remember feeling such relief for the first time in weeks! I looked forward to each session after as she taught me the tools I needed to manage this condition with friendliness, compassion and warmth, and after one month of pelvic floor physical therapy with Dana, I can officially say I am pain-free!” - G.M. (Glen Mills Patient) Try this exercise if you are experiencing back pain EXERCISE OF THE MONTH PELVIC TILTS Lie on your back with your arms across your chest. Bend your knees up so that your feet are flat. Rotate your hips by slightly lifting your lower back off the surface. Rotate your hips by gently pushing your lower back downward. Repeat 10 times. Loosens Back www.simpleset.net

Jenkintown

King of Prussia Kennett Square

Lancaster

Lafayette Hill

Levittown

Media

Newtown Square

Northeast Philadelphia

Phoenixville

Pottstown - Coventry

Royersford

Society Hill - Queen Village

Southampton

Villanova

Washington Square

West Chester

Coupon Corner!

COMPLIMENTARY PAIN ASSESSMENT

WE OFFER 32 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!

Your complimentary pain assessment may be conducted via telephone

THIS EXERCISE IS DESIGNED FOR PAIN PREVENTION CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!

Call to schedule. Expires 5-31-19

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