Exercise Essentials Flexibility, strength, and stability are needed to keep you loose and pain free... Always consult your chiropractor, physical therapist or physician before starting exercises you are unsure of doing.
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Great For Back Pain
Great For Hip Pain LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 5 times. Start position
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Repeat 6 times.
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Buttocks over he ls, stretch arms www.northeastspineandsports.com
Think about moving joint by joint
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Think NorthEast First! Why You Need To Come Back In For A Tune-Up
At NorthEast Spine and Sports Medicine We Are The Mechanics Of Your Body! n your knees for support.
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Lie on side. Use pillows f
Take Care of Your Aches and Pains Before It’s Too Late.
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