“Don’t run by the pool!” These are words to live by. Rules like this prevent serious injury and save lives. Families all over are cooling off at their local water park, public pool, or at the one right in their backyard. But every pool season comes with its share of injuries and accidents. As you and your family jump in the pool this summer, here a few things to keep in mind so you can stay safe while having fun! Supervision is a must. You never know what might happen in the pool. There should always be at least one adult in the immediate area to keep an eye on swimmers — this applies to everyone, no matter the body of water. If there isn’t a lifeguard on duty, it may be up to you to take on the role. If you can’t stick around and there is no one else to keep watch, pool time will have to wait. Never let kids swim alone, and rely on the buddy system. Watch the weather. Before you head out to the pool — especially an outdoor pool or water park — check the weather. During summer, the weather can turn on a dime. One moment, it’s sunny and still. The next, it’s rainy and windy. If the weather forecast suggests a storm, plan your trip to the pool around the forecast. If you are at the pool and notice trouble on the horizon, wrap things up. You do not want to risk being in the pool or around water when a storm sets in. 4 Safety Tips to Take to the Pool This Summer Making a Splash!
No diving means no diving. Never dive into a body of water with posted no-diving signs or if you cannot verify
the depth of the body of water — and no, you cannot verify depth just by looking at the water. The American Red Cross recommends
a depth of 9 feet or more in unobstructed water. New York, for example, prohibits diving into water 8 feet deep or less. Every year, there is an average of 800 spinal cord injuries caused by diving into shallow water. Become CPR certified. If you or your kids are frequent swimmers, consider becoming first-aid and CPR certified. These are great skills to have and can make a difference in many life-threatening situations, including at the pool. They are also great skills for kids to learn. The average CPR class is three hours long and covers a variety of lifesaving techniques and topics. Certification is offered through the Red Cross, and you can find classes at RedCross.org/take-a-class.
THE CHAMPION POP QUIZ
ZUCCHINI SALAD WITH TOASTED HAZELNUTS
Congratulations to our April Pop Quiz champion, Jeff G. , who won tickets to an Atlanta Braves home game. This month, we’re giving away a summer of fun with four season passes to Six Flags White Water! Just answer this question for a chance to win: Who was the first cartoon character to appear on a U.S. postage stamp? (Hint: He’s famous for his love of carrots.) Email your answer to tamsie@ thechampionfirm.com for a chance to win. Submissions must be received by Sunday, June 30, 2019, to qualify.
Ingredients
• 3 small zucchini (3/4 lb.) • 1/2 tsp lemon zest, grated • 3 tbsp fresh lemon juice • 3 tbsp extra-virgin olive oil • Salt and pepper, to taste
• 1/4 cup toasted hazelnuts, coarsely chopped • Mint leaves, for garnish • Parmesan cheese, preferably Parmigiano-Reggiano, for garnish
Directions
1. Using a mandolin or very sharp
3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.
knife, slice zucchini lengthwise into extremely thin, wide ribbons.
2. Arrange zucchini ribbons on a
plate, sprinkle with lemon zest, and drizzle with juice.
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