Exercise Essentials
Helps with knee and hip pain
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
Exercises copyright of
www.simpleset.net
Patient Results
“I have made progress with my shoulder. I can lift it higher. I have more strength. I can reach my other shoulder across my body. My hand and wrist have gotten better as well. They are stronger and more flexible. I can turn my wrist more and do my daily activities like wash my face, wash my hair, do my hair and mop. Thank you!” -C.C. I can do my daily activities again!
I have achieved that goal!
“My goal was to return to jogging. I have achieved that goal!” -Nancy C.
I gave up my walker!
“I see many improvements! I am walking with a cane now. And if I remember, I gave up the walker over 2 weeks ago!! My leg is looser and less stiff. I do lots of walking everyday. I can do harder exercises now with weights, and no pain!” Stan S.
Made with FlippingBook - professional solution for displaying marketing and sales documents online