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THE DANGERS OF OVERSTIMULATION With the current trend of getting TV, social media, and news alerts sent to our phones, we have access to more media than we could ever consume. While constant connectivity is a boon for many aspects of our lives, researchers are discovering that too much stimulation is cause for concern. One study in the Journal of Social and Clinical Psychology found that too much social comparison, spurred by the likes of Facebook and cable news, can lead to an increased risk of depression. If you find yourself pressured to live up to the public lives of friends and family, or if you feel like you’re being bombarded with too much news and entertainment, consider a media detox. A detox doesn’t require you to unsubscribe from social media services or unplug your TV forever. Instead, think of it as a vacation from the overstimulation so many of us experience. Ask yourself which aspects of your media diet are causing more stress than they’re worth, and take a break from them for a little while. “In the same way we think about what we eat, we should think about what we read, what we’re seeing, what we’re engaging in, and what we’re interacting with every day,” Emma Watson told CNN in an interview about her selective social media use. If you’re not mindful of your media consumption and participation, it tends to pile up. When you detox, it’s a lot easier to identify which parts of your media diet are essential and which are only a burden. Another benefit of a media detox is that you’ll have more time to pursue new and dormant hobbies. Because most of us consume media in small chunks throughout the day, it’s easy to overlook how much that time adds up. All those hours you spend on Facebook could be used to start a garden, knit a quilt, or join a soccer league. Unless you have an unlimited supply of leisure time (and who does?), you need to be selective in the way you spend it. Remember, media isn’t the cause of all your ills. Used mindfully, it can actually increase happiness and satisfaction. The problem is that we are so mired in the media muck that we can’t get a perspective on how much is too much. A detox will allow you to reassess the media you’re consuming and build a better plan for the future. You can still keep up with your grandkids on Facebook, but it shouldn’t be the only way you interact with the world. DO YOU NEED A MEDIA DETOX?
Although April Fools’ Day has been celebrated for centuries by cultures around the world, the holiday’s origin is unclear. Historians point to a variety of possible beginnings, but the only solid conclusion is that the April Fools’ Day we know today is a blend of traditions. THE GREGORIAN CALENDAR In 1582, France switched from the Julian calendar to the Gregorian calendar. Some people were slow to get the news, and others failed to recognize that the start of the year had moved from April 1 to Jan. 1. Those who celebrated during the last week of March became the butt of jokes and hoaxes. People placed paper fish on the backs of March celebrators to symbolize young, easily caught fish and referred to them as “poissons d’avril,” or “April fools.” HILARIA Other historians have linked April Fools’ Day to the ancient Roman festival Hilaria, which was celebrated at the end of March. The festival honored Cybele, a mother of gods, and celebrations included parades, masquerades, and jokes to honor the vernal equinox, the first day of spring in the Northern Hemisphere. ‘CANTERBURY TALES’ Another origin story comes from Geoffrey Chaucer’s 1392 book, “The Canterbury Tales.” There are still questions about whether Chaucer really wrote the stories and whether they have any direct link to April Fools’ Day. In the book, Chaucer describes the date “32 March.” Some believe this was a joke, because March 32 doesn’t exist, but some medievalists insist it was a misprint. April Fools’ Day certainly has murky origins. Whether our traditions come from the Gregorian calendar switch, Hilaria, or even “The Canterbury Tales,” we can all enjoy our chance to let loose and play pranks on our friends and family at least one day each year.
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