Health & Wellness The Newsletter About Your Health And Caring For Your Body
RELIEVING BACK PAIN WITH TRACTION
How Can Physical Therapy Help Back Pain? Physical therapy is the ideal treatment for patients experiencing chronic low back pain. Unlike prescription pain medication, physical therapy does not have any unwanted side effects, does not carry the risk of dependency, and addresses a person’s mobility, as well as pain reduction. One recent study published in theAnnals of InternalMedicine also reported that physical therapy is as effective as surgery for treating low back pain conditions, without the risks or recovery time. Many people already associate physical therapy withmovement, balance andmobility, but fewunderstand the role physical therapy can have in pain relief. Therapies such as traction play a big role in physical therapy’s ability to relieve a patient’s pain. When combined with other physical therapy modalities, traction is actually more effective than pain medications in providing long-term relief. Traction is a formof decompression therapy that we are happy to offer at our physical therapy practice. It relieves pressure on the spine and alleviates pain from joints, sprains, and spasms. It can also treat herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions. Traction is performed by skilled physical therapists and/or the use of mechanical units.
If your back hurts, should you lie in bed or take a rest on the couch? Neither; in fact, while it might feel good to take a load off temporarily, either one of these can actually prolong or even worsen your symptoms. Lower back pain (LBP) is themost commonly reported formof pain. It is amajor cause of medical expenses, work absenteeism, and disability. According to a study conducted by the American Physical Therapy Association, one third of adults surveyed say that low back pain impacted their ability to sleep, work, or exercise. Acommonphysical therapy treatment for relieving back pain is traction. This has proven to significantly help in getting patients back to their normal levels of function. With traction, you can find somemuch-needed relief and get back to comfortably living your daily life. For more information on how this could benefit you, contact Sports and Ortho today!
www.sportsandortho.net
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