S & O S T R E T C H
Your body does more work throughout the day than youmay even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits to practice, so you can keep your body happy and healthy. Additionally, taking just a few minutes out of your day to stretch can have numerous positive effects on your body.
If you have pain, come in for a free assessment at any of our eight locations. Don’t wait, we can help! BEVERLY/ MT.GREENWOOD 773-779-7970 BRIDGEPORT/ HYDE PARK 312-225-3119
LINCOLN PARK/ LAKEVIEW 773-904-8881
OAKLAWN/ ALSIP 708-330-5540 0
WE ARE EXCITED TO ANNOUNCE S&O STRETCH! S&O Stretch is a cost-effective, one-on-one stretching approach customized to your specific needs. Our highly-trained experts at Sports and Ortho will conduct and monitor each 45-minute session, to help you and your body stay on the move! LOCATED IN EDISON PARK, GLENVIEW, AND BEVERLY. CALL US TODAY FOR MORE INFORMATION.
GLENVIEW/ NORTHBROOK 224-282-8133
EVANSTON/ SKOKIE 847-905-0332
EDISON PARK/ PARK RIDGE 773-657-3897
SAUGANASH 773-628-7126
Here are just a few of the benefits you can expect from a regular stretching program: • Reduced muscle tension • Increased range of movement in the joints • Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation )
PA R T N E R S P O T L I G H T
WINDY CITY ROLLERS The Windy City Rollers is a nonprofit organization that strives to promote athleticismand fraternity among itsmembers and seeks to foster professional, personal and athletic advancement for all its members. Whenever possible, the organization shall support and promote its members in all their pursuits both on and off the track. We strive to advance and growour organization from within, cultivating the blatant and latent talents of all members. That said, the goal of the organization beyond advancing the sport of roller derby both in the city of Chicago and nationally, is to create a network of talented multifaceted individuals offering both opportunity and training in order to continually self-govern the organization and raise up all itsmembers. We achieve these goals through community outreach, athletic training, and open opportunity for all who are willing to commit themselves toward the advancement of these goals.
windycityrollers.com
www.sportsandortho.net
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