Healthy: Fall 2021

MYZONE FITNESS ACTIVITY TRACKER

LAND GROUP FITNESS CLASSES

The DCRC partners with MYZONE to provide our patrons with the most accurate heart rate and activity

The DCRC offers land group fitness classes. Current class schedules are regularly updated and are available on the fitness board, fitness desk, and online. The DCRC reserves the right to cancel or change the class format to meet member needs and requests. A shortened schedule of classes is offered during times of low participation, i.e. holidays or City of Dublin events. Upon written request, patrons may transfer the balance of pass uses to others. Requests should be directed to the Fitness Supervisor for approval. Passes are intended for individual purchase and use. Land group fitness passes expire 4 years from date of purchase, are non-refundable, and are not prorated. Water fitness passes cannot be used to participate in land classes.

tracking system. With the free MYZONE App you can view a live feed of your workout intensity, calories burned, receive workout summary reports, monitor your progress and much more How does it work? • Users wear a comfortable MYZONE activity belt (chest strap) to monitor all physical activity in real time. The use of a chest strap vs. wrist strap such as Fitbit allows for 99.4% accuracy to an EKG machine. • MYZONE monitors your heart rate, calories and amount of time exercising with a focus on rewarding effort rather than fitness • Automatically upload stored belt information quickly and easily by using the MYZONE App using Bluetooth technology. • Track exercise inside or outside the facility: MYZONE stores up to 16 hours of activity How to get MYZONE: 1. Order your MZ-3 belt • Go to myzone.org • Use the club code DCRECUS001-EMS to receive a special price of $69.99. 2. Once the belt is received, download the App • Go to the APP store or Google Play store • Search for MYZONE • Register your MYZONE belt using the facility code DCRECUS001 For questions, please contact Pat Casto at 614.410.4572 or pcasto@dublin.oh.us

CLASS DESCRIPTIONS* The Land Group Fitness Classes include only the classes that are “drop-in” in nature such as Sculpting, Barbell, Kick & Sculpt, Total Toning, Tabata, CardioJam, PiYo, Rev & Flow, Pound, and 20/20/20. Registered classes are NOT eligible for use of the Land Group Fitness passes. Examples of registered classes include but are not limited to Pilates, Yoga, and Specialized Fitness Programs. Most classes are 45-55 minutes. Class schedules are updated regularly. For an up-to-date fitness class schedule, visit

SPINNING

A 45 – 55-minute calorie-burning indoor cycling workout completed with cool

down and stretching. Bring a towel and water bottle. Beginners should arrive 5-10 minutes before the start of class to get set up on your cycle. FREE Spinning Class Trial Week October 10 – 16 Spinning Passes 10-class $80 Spinning Only Pass 4-year expiration Unlimited Monthly Spinning Pass $50/Month 1-time Spin Class $10

DublinOhioUSA.gov/recreation- services/fitness/ or open your camera/use a QR code scanner to scan the QR code.

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www.DublinOhioUSA.gov/Recreation-Services

Dublin Programs & Activities

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