Zumba ® Gold Cindy Berner
SPECIALIZED FITNESS PROGRAMS
Zumba® Gold is an easy to follow dance fitness class that lets you move to the beat at your own speed! Dance moves from salsa, merengue, cha cha and more are included in this invigorating low impact class designed for any fitness level. Wear comfortable clothing, bring water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 475306.01 Sep 8-Sep 29 W 3-3:55pm $32 $42 475306.02 Oct 6-Oct 27 W 3-3:55pm $32 $42 475306.03 Nov 3-Nov 17 W 3-3:55pm $24 $34 Location: DCRC, Fitness Studio 1
Functional Fitness Sally Gill
Combine some cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, bone density and flexibility in this low impact class. Finish with core strengthening exercises and a great stretch for a complete and functional workout!
Strength & Stretch Sally Gill, Ann Young Gain strength using hand weights in fun and creative ways in this chair fitness class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
475303.01 Sep 13-Sep 27 M 475303.02 Sep 9-Sep 30 Th 475303.03 Oct 4-Oct 25 M
10:45-11:45am $24 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $24 10:45-11:45am $32
$34 $42 $42 $42 $34 $42
475303.04 Oct 7-Oct 28
Th
seniors in mind, but great for anyone ages 40 & up. All exercises are performed off the floor using a chair, if needed, for strength exercises. Ages: 40 & up Class Date
475303.05 Nov 1-Nov 15 M 475303.06 Nov 4-Nov 18 Th Location: DCRC, Fitness Studio 1
Virtual Functional Fitness Sally Gill
Day Time
Fees CR SDR/NR
In this virtual program, enjoy the safety, comfort and convenience of your own home or any setting you choose. Work to gain strength using hand weights in fun and creative ways in this no-impact class. Core training, balance exercises and flexibility are also included in this well- rounded program designed with seniors in mind, but great for anyone
475400.01 Sep 7-Sep 28 Tu 475400.02 Oct 5-Oct 26 Tu 475400.03 Nov 2-Nov 16 Tu 475400.04 Nov 30-Dec 14 Tu 475400.05 Sep 9-Sep 30 Th
10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $30 10:45-11:45am $30 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $30 10:45-11:45am $30
$50 $50 $40 $40 $50 $60 $40 $40
ages 50 & up. Ages: 50 & up Class
475400.06 Oct 7-Oct 28
Th
475400.07 Nov 4-Nov 18 Th 475400.08 Dec 2-Dec 16 Th Location: DCRC, Fitness Studio 1
Date
Day Time
Fees CR SDR/NR
475304.01 Sep 13-Sep 27 M 475304.02 Sep 9-Sep 30 Th 475304.03 Oct 4-Oct 25 M
10:45-11:45am $24 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32
$34 $42 $42 $42 $42 $42 $42 $42
475304.04 Oct 7-Oct 28
Th
475304.05 Nov 1-Nov 15 M 475304.06 Nov 4-Nov 18 Th 475304.07 Nov 29-Dec 13 M 475304.08 Dec 2-Dec 16 Th
Location: Online
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www.DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
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