Small Group Training w/ Sally Sally Gill Grab some friends
“Energized Educators” – Dublin City Schools Teacher Boot Camp DCRC Fitness Instructor Join us twice per week for a fun - filled circuit training class concentrating on improving overall body composition via a combination of resistance and cardiovascular exercises. The goal is to maximize your workout and torch calories by focusing on your target heart rate zones and use MyZone as an optional tool. Bring a water bottle and towel. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 476166.01 Sep 7-Sep 30 Tu,Th 3:30-4:30pm $80 $90 476166.02 Oct 5-Oct 28 Tu,Th 3:30-4:30pm $90 $80 476166.03 Nov 2-Nov 18 Tu,Th 3:30-4:30pm $60 $70 476166.04 Nov 30-Dec 16 Tu,Th 3:30-4:30pm $60 $70 Location: DCRC, Fitness Studio 1
and join Sally for this small group training class. Use a variety of equipment both on the fitness floor and in the classroom to enjoy a workout that is never the same! Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
476162.01 Sep 13-Sep 27 M 476162.02 Sep 7-Sep 28 Tu 476162.03 Sep 8-Sep 29 W 476162.04 Sep 9-Sep 30 Th 476162.05 Sep 10-Oct 1 F 476162.06 Oct 4-Oct 25 M 476162.07 Oct 5-Oct 26 Tu 476162.08 Oct 6-Oct 27 W
9:45-10:40am $30 9:35-10:30am $40 9:30-9:35am $40 9:35-10:30am $40 8:30-9:25am $40 9:45-10:40am $40 9:45-10:40am $40 9:35-10:25am $40 9:35-10:30am $40 8:30-9:25am $40 9:45-10:40am $30 9:35-10:30am $30 9:35-10:30am $30 9:35-10:30am $30 8:30-9:25am $30 8:30-9:30am $30 9:35-10:30am $30 9:35-10:30am $30 8:30-9:25am $30
$40 $50 $50 $50 $50 $50 $50 $50 $50 $50 $40 $40 $40 $40 $40 $40 $40 $40 $40
Sunday Morning Strength, Core & Balance Jason Ryan, CPT, NASM, L1, CrossFit Perform functional strength movements and get your heart pumping in this hour long, small group, coach-led group class. Each class consists of a dynamic warmup, core and balance training, functional strength movements, and a cool down
476162.09 Oct 7-Oct 28
Th
476162.10 Oct 8-Oct 29 F 476162.11 Nov 1-Nov 15 M 476162.12 Nov 2-Nov 16 Tu 476162.13 Nov 3-Nov 17 W 476162.14 Nov 4-Nov 18 Th 476162.15 Nov 5-Nov 19 F 476162.17 Nov 30-Dec 14 Tu 476162.18 Dec 1-Dec 15 W 476162.19 Dec 2-Dec 16 Th 476162.20 Dec 3-Dec 17 F Location: DCRC, Fitness Floor
focused on mobility. All levels of fitness enthusiasts from beginner to advanced are encouraged to attend as each movement is scaled to meet the unique intensity needs of each individual. Different implements such as bodyweight, dumbbells, medicine balls, & barbells will be incorporated to alter the desired adaptation and avoid plateaus. After each class, each participant will feel happier, healthier, and more accomplished! Sign up for a free trial class on Sept. 12 or Oct. 31 (limited number of spots available). No class Nov. 28 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 476200.01 Sep 12 Su 9:30-10:30am FREE TRIAL 476200.02 Sep 19-Oct 24 Su 9:30-10:30am $60 $70 476200.03 Oct 31 Su 9:30-10:30am FREE TRIAL 476200.04 Nov 7-Dec 19 Su 9:30-10:30am $60 $70 Location: DCRC, Fitness Studio 1
Small Group Training w/Tyler Tyler Hoffman This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated into this fun and challenging small group workout. Ages: 18 & up Class Date Day Time
Fees CR SDR/NR
476165.01 Sep 8-Oct 1
M,W,F 7:30-8:25am $110
$120 $130 $100 $100
476165.02 Oct 4-Oct 29 M,W,F 7:30-8:25am $120 476165.03 Nov 1-Nov 19 M,W,F 7:30-8:25am $90 476165.04 Nov 29-Dec 17 M,W,F 7:30-8:25am $90
Cancellation/Refund Policies For complete information, refer to page 53.
476165.05 Sep 7-Sep 28 Tu 476165.06 Sep 9-Sep 30 Th 476165.07 Oct 5-Oct 26 Tu
8:15-9:15am $40 8:15-9:15am $40 8:15-9:15am $40 8:15-9:15am $40 8:15-9:15am $30 8:15-9:15am $30 8:15-9:15am $30 8:15-9:15am $30
$50 $50 $50 $50 $40 $40 $40 $40
476165.08 Oct 7-Oct 28
Th
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Youth. . . . . . . . . . . . . . . . . . . . . . 14 Adults. . . . . . . . . . . . . . . . . . . . . . 22
476165.09 Nov 2-Nov 16 Tu 476165.10 Nov 4-Nov 18 Th 476165.11 Nov 30-Dec 14 Tu 476165.12 Dec 2-Dec 16 Th Location: DCRC, Fitness Floor
43
www.DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
Made with FlippingBook. PDF to flipbook with ease