Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
SQUAT - CHAIR AS GUIDE While standing with feet shoulder width apart and in front of a chair that is facing you, bend your knees and lower your body towards the floor. The chair seat is a guide so that your knees do not pass over your toes. Your body weight should mostly be directed through the heels of your feet with an upright posture. Return to a standing position. Please perform 2 sets of 10 repetitions, 3 times per week.
CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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