A SNOWMAN Stuff Yourself and Your Wallet With Meal Prepping
Have you ever intended to eat healthy meals throughout the week, but as the days went on, you either ran out of time or patience and picked up unhealthy eating habits? We’ve all been there, but if you find yourself falling into this routine regularly, you might want to give meal prepping a chance. Meal prepping has gained popularity over the past few years, and social media has been flooded with images of fitness gurus’ meal-prepping habits. To properly meal prep, you need to plan and shop for your meals in advance. You then need to cook all of your meals for the week and store them for easy access. This way, you won’t be tempted to eat fast food or other unhealthy options since your meals will already be prepared and ready to eat.
While there are many benefits to meal prepping, there are three that stand above the rest.
meal prep, you can spend the time you would have spent cooking on hobbies or relaxation since your meals will already be cooked and prepared. It’s a great way to make more time for yourself. You’ll be eating healthier. Eating out at restaurants, especially if it’s fast food, can be quite unhealthy. You may find yourself putting on weight if you’re eating out every other day. By meal prepping, you can introduce more home-cooked meals into your diet. You can choose healthier foods, and your portion sizes will be limited since the food is already made. This way you won’t overeat, and you can enjoy fresh and delicious meals every day of the week.
You’ll cut food costs. Eating out at restaurants several days a week can get incredibly expensive. Even fast food can quickly burn a hole in your pocket. By going to the grocery store and getting the ingredients to prepare your meals in advance, you will be saving money. And you will never ask yourself, “What should I have for dinner tonight?” You’ll save time. Our days are already hectic and busy enough, and more often than not, cooking after working or running errands seems like just another chore. With
Making Sure You Feel Welcome in Our Office WITH MIKAEL FROM THE WELCOMING TEAM
When you walk into Shoup Legal, chances are you will be greeted by one of the most compassionate, friendly, and caring people you will ever meet. With a plethora of customer service experience, Mikael Feeney has become an invaluable member of our team. Mikael has a unique work history that’s been fueled by her ability to connect on a personal level with others. She once held a job where she would travel around Hollywood and find ideal contestants for a dating game show. She went on to work in the aerospace field before finding a role in education where she taught at a Montessori school. She loved education and still considers it close to her heart, but as her children grew older, she found that she wanted to work with adults once again. That’s what led her through our doors. As a member of our Welcoming Team, Mikael has her hands in just about everything. She’s one of the first people that our clients interact with — she takes phone calls and gets them started with whatever they may need. She connects with many different people and helps them put together any necessary action steps. Mikael knows that no day is the same at Shoup Legal and that helps drive her to be the best she can be.
We like to think of Mikael as a superhero around the office. She’s able to slip on her red cape and help people with things that will change the trajectory of their and their family’s lives. She’s a big believer in goal setting and gets upset when she can’t help as many people as she desires. If there’s one thing she always tries to do, it’s to wake up with a smile because that helps set the tempo for the day.
When she’s not at work, Mikael is usually spending time with her 9- and 11-year-old daughters. She takes her dogs on nature walks and always finds time to go to the library and get some reading done. When you set foot in our office or call in, be ready for Mikael to take excellent care of you. She’s here to help you with whatever you may need and is available to answer any questions you may have. Most importantly, she’ll do it with a big smile on her face!
Plan today for peace
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