www.fyzical.com/butler
HEALTHY RECIPE SPICY LEMON GARLIC BAKED TILAPIA
STAFF SPOTLIGHT
INGREDIENTS • 4-6 tilapia fillets • 1 tbsp lemon juice • 3 tbsp butter • 1 tsp garlic minced
• 1/2 tsp red chilli powder • salt to taste • 1/2 tsp black pepper • 1 lemon cut into thin slices • 2 tbsp parsley chopped
CERVICAL RETRACTION (TOWEL) Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. EXERCISE ESSENTIALS Stretches Neck Muscles www.simpleset.net Exercises copyright of ALYSSA NILSSON, PTA Hi! My name is Alyssa Nilsson, PTA. I received my Associate of Applied Science in Physical Therapist Assistant fromButler County Community College in May of 2013. I received my State License as a PTA in July of 2013, and I started my career the following month at Balance For Wellness, Inc. (now Fyzical Therapy & Balance Centers). Throughout my career I have completed various Orthopedic-specific trainings, and last year I completed the Level 2 Senior Balance Retrainer Course through FYZICAL. Not only do I have a passion for treating clients, but I also express my creativity as the Marketing and Media Manager for our clinic! In my spare time, I enjoy spending time with my family, friends, and my dog James.
DIRECTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot
Source: soune.me/2019/05/spicy-lemon-garlic-baked-tilapia-dinner.html?m=1
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Expires 06-28-20
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