HOW TO RECOGN I ZE I T DIABETIC NERVE DAMAGE
Diabetes comes with a host of health issues that can make life difficult. While modern medicine has mitigated many of the complications caused by the condition, one of its most painful and pernicious side effects often goes untreated. Diabetic neuropathy is a form of nerve damage caused by an abundance of glucose in the bloodstream, and it can afflict those with Type 1 and Type 2 diabetes with debilitating pain. There are three major types of diabetic nerve damage. It’s important to recognize the symptoms early so you can seek treatment before the condition becomes widespread. Peripheral Neuropathy The most common form of diabetic nerve pain is also the most debilitating. This is because it manifests in the legs and feet, making walking unbearable. Worse still, it can spread to your arms and hands. Symptoms of peripheral neuropathy include muscle weakness, sharp pains or cramps, tingling or burning sensations in the feet or hands, and numbness. Autonomic Neuropathy This insidious form of nerve damage affects your most sensitive organs. It can strike your heart, bladder, lungs, eyes, and
genitals. Symptoms vary depending on the affected area, ranging from difficulty swallowing to erectile dysfunction or vaginal dryness. If your eyes struggle to adjust between light and dark, it may be due to autonomic neuropathy. Similarly, if your heart rate is abnormally high at rest or if you have problems regulating your body temperature, your heart may be affected. Diabetic Amyotrophy Also known as radiculoplexus neuropathy, this nerve pain is most commonly found in those with Type 2 diabetes. It often results in sudden, severe pain in your hip, thigh, or buttock. The abdomen can also be affected, causing abnormal swelling. Any of these conditions can severely complicate your life, making mobility painful. The best way to combat neuropathy is to avoid it in the first place. By keeping your glucose levels controlled, you significantly reduce the chance of nerve damage. If these symptoms still arise, seek nerve therapy. Proper treatment can rehabilitate you and even heal damaged nerves.
SWE E T AND Z E STY DETOX SALAD
SUDOKU
(Recipe inspired by GimmeSomeOven.com.)
Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
INGREDIENTS
For the Salad: •
For the Dressing: •
3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage 1 cup matchstick carrots 1 cup chopped cilantro ½ cup toasted slivered almonds 3 cup sliced green onions ¹ /
1 large carrot, roughly chopped
•
• • • • • • •
¼ cup rice wine vinegar 2 tablespoons olive oil
• • • •
1 tablespoon finely chopped ginger
1 tablespoon honey
1 tablespoon white miso ½ teaspoon sesame oil Salt and pepper, to taste
•
•
1 diced avocado
DIRECTIONS
1.
To make the salad, add all ingredients to a large bowl; toss to combine.
Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth.
Call Now! 940-202-1218 • 3
Made with FlippingBook flipbook maker