Check out our March newsletter!
OVERRULED
New Orleans Covington Injury & Estate Lawyers
March 2025
(504) 384-7978
www.ScottVicknair.com
Clear the Clutter, Clear Your Mind Spring-Clean Your Way to a More Productive You
try to work through all this information and set myself up for success in the future. I’ll write out my thoughts so I can better untangle them and determine what’s working and what isn’t. I set my boundaries, limit distractions, and make a more significant effort to start saying no to anything that doesn’t align with my priorities. If I stick with it, clearing my mental clutter will be much easier the next time I take a reset day. Optimize your routine and habits. Your habits are the building blocks of success, and spring-cleaning is the perfect time to redefine them. Take a moment to audit your routines because little things can add up to create success or problems. If your morning or bedtime routines become increasingly complicated, it’s time to scale back. Two books that have really helped me in this area are Leo Weidner’s “The Slight Edge” and James Clear’s “Atomic Habits.” Design an environment for success. Too often, we have so much stuff in our offices that it becomes counterproductive. You have to create a focused workspace that eliminates distractions. The best way to do this is by defining work and rest areas throughout your environments. Keep your activities specific to their location, and you’ll be much more productive. If you need help redesigning your workspace, I highly recommend you read Many people get stuck with indecision, so part of your spring-cleaning efforts should be to embrace decisiveness. I always trust my gut, which helps speed up my decision-making abilities. I adopted the “Hell Yes or No” rule. If a decision isn’t clear enough for a “Hell yes,” it’s always a “no.” Keep negative thoughts out of your system and take action when possible. Life becomes much easier when you can streamline your decision process and move forward with your choice. Adding these behaviors to your spring-cleaning efforts will help reset your mindset, boost productivity, and create a more organized life. By consistently reevaluating your environment, habits, and decision- making processes, you’ll set yourself up for long-term success. Cal Newport’s “Deep Work.” Decide to move forward.
As we enter March, we’re inching ever closer to the time when many Americans will participate in spring-cleaning by decluttering their homes. However, this is also the perfect time to declutter your mental space, reevaluate your personal routines, and optimize your habits and systems to boost your overall efficiency. You may have already thought about these things a few months back in anticipation of New Year’s resolutions, but now is a great time to revisit your thoughts. Here are five behaviors you should include as part of your spring cleaning ritual. Clean your physical space. Your environment directly impacts your mental state, which means if you live in clutter, it will eventually lead to cluttered thoughts. I’ve read much research about how much mental energy it takes to ignore something, so it’s time to stop ignoring the clutter and get cleaning! Go through your workspace, house, digital devices, and anywhere else you spend a lot of time. Use this opportunity to determine what is and is not still serving you. Ask yourself if each item brings value or joy; if it doesn’t, it’s time to let it go. Now, take everything that’s left and organize it, creating a dedicated space for your frequently used items. Deep-cleaning your living spaces will help reset your mindset. Clear your mental clutter. Over time, unfinished tasks and unresolved decisions weigh down our minds. You need a system to process and sort through this information. Once or twice a year, I’ll give myself a reset day where I
– Brad Scott
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For culinary creators worldwide, earning a Michelin star is like winning an Olympic gold medal. Chefs with excellent kitchen skills and outstanding customer service receive the honor. Late French chef Joël Robuchon holds the world record with 31, while TV star Gordon Ramsay rose to international fame and marked his hot-tempered journey to TV stardom by achieving 17 stars for his many restaurants. But how did this legendary distinction in the cooking world begin? If you’ve ever had the pleasure of dining at a Michelin-honored establishment, you have the automotive industry to thank. As its name implies, the star system was the brainchild of the Michelin tire company. To help inspire consumers to drive more — and increase the demand for tire purchases — it began publishing “The Michelin Guide” in France in 1900. The publication included maps, tips on tire care, and recommendations for hotels and restaurants along popular French travel routes. As the guide grew in popularity, the company expanded its content to include anonymous restaurant reviews. In 1926, it introduced “the Michelin star” to recognize the eateries it considered the best in the country. Today, the bestselling publication reviews more than 40,000 restaurants across three continents. Only 146 restaurants worldwide — or less than 1% of those rated by the guide — have received three Michelin stars. In Ramsay’s mind, receiving that rare level remains the ultimate benchmark in his profession. As he stated in a 2024 article in Parade, “As a soccer player, I wanted an FA Cup winner’s medal. As an actor, you want an Oscar. As a chef, it’s three Michelin stars; there’s no greater than that.” The Mark of Culinary Mastery Michelin Magic
We’re thrilled to bring you the latest episodes of the “Overruled” podcast! Our newest episodes feature thought-provoking discussions on some of today’s most exciting topics, from the impact of NIL deals on college sports to the culinary delights of New Orleans, plus expert advice on staying fit in 2025. The landscape of college sports is being reshaped with the introduction of NIL (Name, Image, Likeness) deals, allowing student-athletes to capitalize on their personal brands and access opportunities previously out of reach. We dive deep into this seismic shift and what it means for the future of college athletics. Next, we’re joined by the talented Melissa Townsend, founder and chief creative officer of Milk Punch Media, who blends her extensive journalism background with a deep passion for New Orleans’ vibrant culture and culinary scene. Melissa shares her fascinating career journey and the rise of her digital media company, offering a unique perspective on the city’s food, culture, and storytelling. Lastly, if you plan to take a step forward with your health and wellness in 2025, New Orleans offers a wealth of resources for your goals. Dr. Ben Dichiara, chiropractor and owner of Allied Chiropractic & Wellness, joins us to offer expert insights into staying healthy and fit in the new year. Exciting New Episodes of the ‘Overruled’ Podcast Fresh Insights and Expert Advice!
Tune in to these engaging episodes for expert perspectives and valuable tips that will keep you informed and inspired!
Scan the QR code to learn how you can download our Probate Process e-book!
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Age Gracefully With Movement You Enjoy No Gym Required!
What’s New When our community needs us, we step up! Kristi, Ali, and Connor from the Scott Vicknair Law team took action by donating blood to help victims of the New Year’s Day attack in New Orleans. Their generosity is a reminder that even small acts can make a big difference.
If you’re able, please join us in donating blood to support ongoing lifesaving efforts. Unlike many medical supplies, blood cannot be synthetically manufactured, making donations the only reliable source. Every donation can help multiple patients, with just one unit of blood potentially saving up to three lives. Donating blood is an easy yet profound way for individuals to directly contribute to the health and well-being of their community, making it a critical part of public health systems worldwide. Visit TheBloodCenter.org to find a donation location near you! What Our Clients Are Saying “The staff at Scott Vicknair Law Firm are men and women with great integrity who will fight for you and your best interests. You’re not just another client; you become family. Thank you, Scott Vicknair Law, for helping me while recovering and settling my case.” – L. Love
By now, you’re probably tired of hearing about healthy aging. Every article says you should eat specific things and exercise regularly, but what if you’ve never enjoyed going to the gym or jogging? You’re probably not going to start running marathons, lifting weights, or joining a sports club at this point. It can make you wonder if other options exist to add more physical activity to your daily routine. The answer is yes. Instead of going to the gym or running through your neighborhood, you can find creative activities to provide extra movement to your day. Even better? You’ll improve your physical and mental agility. Here are two creative aging activities you can explore. Take the Stage Acting is an excellent activity for anyone to start, but it becomes even more beneficial to aging Americans. Through acting, you’ll notice improvements in your concentration and memorization. Depending on the play, you may be required to stay moving, which will benefit your physical health. Plus, you’ll get many opportunities to socialize with your castmates. Many local theaters actively look for aspiring actors to audition. Bust a Move You may have fond memories of dancing in clubs, at weddings, or during special events, but the opportunities to boogie become rarer as we age. Thankfully, dance classes and studios love sharing the enjoyment of dance with people of all ages. Whether you like salsa, tap, waltz, swing, or some other type of dance, you can find a class or group ready to welcome you.
Thank You for Your Referrals!
This month, we’d like to thank Tad L., Charles V., Earl F., Leslie B., Curtis K., Wayne L., and Ryan W. for believing we are the right firm to help their friends and family. Your continued support gives us the ability to reach more individuals and make a positive difference in their lives.
Call us. If we cannot handle your case, we will work on finding someone who can assist you. CALL NOW – OPEN 24/7 (504) 384-7978
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Injury & Estate Lawyers
(504) 384-7978 www.ScottVicknair.com 909 Poydras St., Suite 1225 New Orleans, LA 70112
Inside This Issue
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Spring-Cleaning Isn’t Just for Your Closet
A Chef’s Truest Triumph New Podcast Episodes
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What’s New How Creative Activities Promote Healthy Aging
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Food-Based Courtroom Follies BEEF BRIEFS Bizarre Fast-Food Legal Battles
overstate[d] the amount of beef and/ or ingredients” in its advertising for its Mexican Pizza and Crunchwrap menu items. Siragusa’s suit includes photographic evidence comparing the robust size of the advertised products versus the actual ones he purchased. While the case was ongoing as of this writing, Siragusa’s love for fast-food beef cannot be disputed. A Vegan Vendetta Vanquished Although only 3% of the adult population in the U.S. identified as vegan, according to research presented by the Vegetarian Resource Group in 2022, people who refuse to eat any animal-derived products remain a passionate and vocal minority. In 2019, a vegan named Philip Williams took Burger King to court after learning that the patty in his Impossible Whopper — marketed as a meat-free alternative to the
Is seeing always believing? Well, plaintiffs in two of the oddest legal cases in recent years set out to show the world that what ends up on our trays or in our drive-thru bags may not be as scrumptious as fast-food joints promise in their ads. A Clash With Burger King Readers of a certain age may remember Wendy’s’ famous “Where’s the Beef?” campaign that brilliantly marketed the quantity of meat in its burgers compared to those other popular fast-food restaurants sold. Decades later, a New York resident launched a one-man mission to prove that one of Burger King’s modern-day competitors, Taco Bell, failed to heed the burger giant’s lead. In the summer of 2023, Frank Siragusa filed a class action suit against Taco Bell, alleging the company had “materially
popular burger — had been cooked on the same grill as beef products. In his suit, Williams argued that because Burger King had added a plant-based meal option to its menu, consumers were led to believe the meal would be prepared separately from the animal-based items in the kitchen. The judge disagreed, later dismissing the case and noting that Burger King’s marketing of the Impossible Burger promised only a meatless patty and nothing more. The lesson learned? Sometimes, even in the world of fast food, what you see is what you get.
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