Q U I N N I P I A C D I N I N G
O C T O B E R 2 0 1 9
T H E L A T E S T N E W S O N S U P E R F O O D S
A H e a l t h y U p d a t e f r o m Q U D i n i n g
THIS MONTH ' S SUPERFOOD :
Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
HEALTHY CHOICES HEALTHY LIFE
Learn how to incorporate the Planetary Health Diet to adjust your diet and make food choices that benefit both your health and the health of the planet.
Learn more about our Super Food program and this month's Super Food, Pumpkin , including nutritional information and a tasty recipe to try at home. SUPER FOODS
S U P E R N E W S
P A G E 1
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