The Importance of a Good Night’s Rest QUALITY SLEEP PROMOTES HEALTHY AGING
Eliminate unhealthy substances. Limit your intake of caffeine and sugar throughout the day — especially right before bed — for better rest. It’s also best not to drink anything about an hour before bed, so you don’t wake up in the middle of the night to use the restroom and disrupt your sleep. Regulate your sleep schedule. Keeping the same schedule for sleeping can reap immediate benefits. You will notice increased alertness during waking hours as well as enhanced memory and attention span. You may also start to feel tired around the same time every day, ensuring that you will actually go to sleep right on schedule. It can take time and patience to adjust to new habits to improve sleep, especially for the elderly. It won’t happen overnight, but the benefits that come with a better night’s sleep will have you feeling younger and healthier than ever before. If anything, you will feel more engaged and happier throughout your daily life.
Sleep is an essential part of our lives, but it becomes even more important as we get older, as it’s a necessity for healthy aging and staying energized. Ideally, everyone should sleep between 7.5–9 hours a night, but as we get older, this becomes much harder to achieve. Health complaints, minor disturbances, and a decrease in melatonin levels make it difficult for seniors to get a full night of sleep, which can cause irritability and fatigue. In order to combat these disturbances, here are a few things you can do to ensure you get enough sleep during the night. Build an active daily routine. Outdoor exercise and general movement every day is good for your body, but being outside and absorbing sunlight can balance and optimize your melatonin levels, which can help you fall asleep easier. On top of exercise, try weaving protein-rich snacks and meals into your routine. Foods like light meat and nuts can improve sleep quality, and dairy foods contain tryptophan, which is a sleep-promoting chemical.
Taking the Stress Out of Estate Planning
More often than not, estate planning is not something people look forward to. It can be confusing, stressful, and downright nerve-wracking. Estate planning involves a lot of important decisions — not to mention, nobody wants to think about passing away. Our firm’s primary focus is to make the estate planning process an easier one. We can provide insight to assist in structuring the plan in accordance with applicable laws and review the plan once it is put into place. This way, you can rest assured that everything you want and need to have included is present. It may also be beneficial to include other trusted individuals or family members in your estate planning process. This opens up the channels for greater communication between interested parties. Be sure to communicate your intentions with them and discuss what they want. Would they want to inherit the family business or your 1967 Mustang? Involving them in the process also ensures they know where and how to locate your estate plan in the event that they ever need it.
Another way to reduce the stress of the entire process is to gift your assets while you are alive and well. This way, you are not only reducing your estate and simplifying the administration, but you can also test out the waters a bit and see how your beneficiaries handle your passed-down assets. It is both satisfying and rewarding to see your loved ones enjoy what you want to give.
Estate planning is tricky, but by staying ahead of the game, you will know your intentions are flawlessly carried out.
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