Relieve Your Shoulder Pain Try these simple exercises to keep you moving... Exercise Essentials
Relieves Shoulder Pain
Relieves Shoulder Pain
DIAGONAL SHOULDER PATTERN Stand with good posture with your arm down at your side, rotated in, thumb pointed down. Bring your arm and hand upward across your body, rotating your hand outward. Finish with your thumb pointed upward and your hand slightly above your head.
SHOULDER ABDUCTION Lie on your side with your affected arm on top, pointing your thumb upwards. While keeping your elbow straight, bring your arm over your head to your ear, then return to the starting position. Repeat 6-10 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury PAIN FREE DISCOVER HOW TO LIVE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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