JANUARY YOGA SCHEDULE YOGA PAVILLION SUNDAY MONDAY TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
7:30 – 8:30 RISE AND SHINE BREA
7:30 – 8:30 BREATHE & FLOW BRITANEE
8:00 - 8:45 TOTAL BODY STRENGTH LYNN 9:00 - 9:50 BARRE SCULPT DORY
8:00-8:45 SCULPT 'N' STRIDE *NATURE FIT DORY
9:00 – 9:50 BARRE SCULPT DORY
8:45 – 9:45 BARRE SCULPT KENNA
8:45 – 9:45 POWER SCULPT MADDIE
8:45 – 9:45 POWER SCULPT SYLVIA
8:45 – 9:45 HIIT NICOLE
8:45 – 9:45 POWER SCULPT BRITTANEE
10:15 – 11:15 YOGA FLOW MADDIE
10:15 – 11:15 VINYASA SYLVIA
10:15 – 11:15 YOGA FLOW BRITTANEE
10:15– 11:15 VINYASA BRITTANEE
10:15– 11:15 YOGA FLOW BRITTANEE
10:15 – 11:15 YOGA FLOW MALIN
10:15 – 11:15 INTAKE BREATHWORK MALIN
11:30– 12:30 ROLL WITH IT MADDIE
11:30 – 12:30 FUSION FIT BRITTANEE
11:30 – 12:30 DEEP STRETCH MALIN
11:30 – 12:30 ROLL WITH IT BRITTANEE
11:30 – 12:30 DEEP STRETCH MALIN
11:30– 12:30 DEEP STRETCH BRITTANEE
11:00 - 12:00 ROOT TO RISE *NATURE FIT MADDIE
12:45 – 2:00 YOGA & MEDITATION BREA
12:45 – 1:45 YOGA FLOW BRITTANEE
11:30 – 12:30 ROLL WITH IT BRITTANEE
12:45 – 2:00 YOGA & MEDITATION BRITTANEE
12:45 - 1:45 GENTLE YOGA MALIN
1:00 – 2:00 TAI CHI/QI GONG JESSE *offered 1/14 & 1/28
4:15 - 5:15 SOUNDBATH MEDITATION LOTTE
4:15 - 5:15 THERAGUN PERCUSSIVE STRETCH LYNN
4:00 – 5:00 INTAKE BREATHWORK MALIN
4:30 – 5:15 FUSION FIT BRITTANEE
5:30 - 6:30 SOUNDBATH MEDITATION VERONICA
5:30 - 6:30 THERAGUN PERCUSSIVE STRETCH BRITTANEE
5:30 - 6:30 CRYSTAL ALCHEMY SOUNDBATH KINSEY
5:30 - 6:30 YOGA FLOW LYNN
JANUARY YOGA SCHEDULE Yoga Pavillion
YOGA FLOW This class connects breath and movement in a seamless flow of postures that build strength and flexibility. Great for all levels. DEEP STRETCH/ROLL WITH IT This practice is designed to restore the nervous system and combine foam rolling techniques to help release deeply held tensions in the body and mind, while gently stretching and strengthening the body. POWER SCULPT Our Power Sculpt class mixes calisthenics and body weight exercises with cardio and strength training. Designed to be different every time, so be prepared for some high intensity training! BARRE SCULPT A fun, fat burning workout! Fusing yoga, sculpt, and ballet, this highly effective class will reshape and sculpt your body promoting long, lean muscles. HIIT A full body workout combining strength and conditioning with high intensity interval training and cardio bursts, followed by short periods of active recovery. FUSION FIT A fusion of cardio, Pilates, strength training, and yoga. This gentler approach to sculpting the body is designed to build bone density and muscle mass with less impact on your joints. TOTAL BODY STRENGTH This 45-minute class incorporates the best of both worlds for maximum results. HIIT(short timed bursts of exercise with short recovery periods) to burn fat, improve heart health, and agility with longer periods of strenght training to build muscle. Expect to use heavier weights. Modifications given for all levels.
TAI CHI/QI GONG Using the technique of channeling energy and breath to heal the body, this versatile practice enhances balance and cognitive function while promoting heart health and reducing stress, mak- ing it a valuable tool to maintain your well-being. This moving meditation encompasses self-defense technique and spiritual enlightenment for a holistic approach to personal growth. RISE AND SHINE This class combines light cardio and weights with yoga to give you an amazing total body workout that is sure to set your day in the right direction. *NATURE FIT - Classes will meet outside the Tennis Pro Shop *SCULPT N STRIDE your way throughout our nature trail in an outdoor bootcamp style class incorporating a variety of strength, HIIT, and Cardio exercises. *ROOT TO RISE - Connect with the uplifting energy of mother nature in our Root to Rise nature yoga flow class. Explore various spots on our beautiful walking trail while connecting with the nature of your own breath and yoga postures. Includes a meditation beside our cascading waterfall. BREATHE AND FLOW This class begins with a 20-minute exploration into the art of breathwork to oxygenate the body and open the heart. A slow flow Yoga practice follows, leaving you rejuvenated and renewed for the day ahead. INTAKE BREATHWORK A guided breathwork experience using the RhythmReset method, this session blends rhythmic breathing with curated music, gentle holds, and breath led awareness to shift energy and promote deep internal calm. To enhance the experience, Intake magnetic nasal bands are offered to support optimal airflow and ease.
SOUNDBATH MEDITATION/ CRYSTAL ALCHEMY SOUNDBATH
The unique healing vibrations of Tibetan singing bowls are known to have calming effects on the body. Crystal alchemy singing bowls are unique instruments because they are infused with gemstones, minerals, earth substances, and precious metals which are amplified through the quartz, creating alchemy frequencies which are deeply transformational. Based on ancient healing techniques, these vibrations work on a cellular level. Unwind in a sound bath after a grounding meditation that will leave you feeling relaxed and at peace. Other healing instruments may be incorporated such as chimes and gongs. THERAGUN PERCUSSIVE STRETCH Percussion stretch therapy targets muscles, connective tissue, tendons, ligaments, and joints, all of which work together to aid mobility. Our instructor will take you through a series of stretches aided by percussive therapy with aTheragun pro. When combined, there are many health benefits of percussion stretch therapy apart from relaxing muscles and alleviating pain. These include increased mobility, improved sleep, and improved immunity. Regardless of your fitness level, improved flexibility and mobility can help with strength, power, agility, and
endurance so you can do more of what you love. CANCELLATION AND NO SHOW POLICY
All classes require advance registration via the RV Fitness App or by calling the spa directly at 858. 759. 6490. We require 24 hour notice on all cancellations to avoid a $35 cancellation fee. We utilize cancellation policies to ensure all guests who would like to participate are able to do so.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
JANUARY PILATES SCHEDULE PILATES STUDIO
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:00 – 6:50 ADVANCED REFORMER PILATES HEATHER 7:00 – 7:50 ADVANCED REFORMER PILATES NIKKI 8:00 – 8:50 ADVANCED REFORMER PILATES NIKKI 9:00 – 9:50 INTERMEDIATE REFORMER PILATES NIKKI 10:00 – 10:50 BEGINNER REFORMER PILATES JAMIE 11:00 – 11:50 INTERMEDIATE TOWER/MAT PILATES JAMIE 12:00 – 12:50 INTERMEDIATE TOWER/MAT PILATES JAMIE 1:00 – 1:50 ADVANCED REFORMER PILATES NIKKI 3:00 – 3:50 INTERMEDIATE REFORMER PILATES JAMIE 4:00 – 4:50 ADVANCED REFORMER PILATES JAMIE
6:00 – 6:50 ADVANCED REFORMER PILATES NIKKI 7:00 – 7:50 INTERMEDIATE TOWER/MAT PILATES NIKKI 8:00 – 8:50 ADVANCED REFORMER PILATES DANIELLE 9:00 – 9:50 INTERMEDIATE REFORMER PILATES DANIELLE 10:00 – 10:50 INTERMEDIATE TOWER/MAT PILATES SUZANNE 12:00 – 12:50 INTERMEDIATE REFORMER PILATES JAMIE 1:00-1:50 BEGINNER REFORMER PILATES JAMIE 2:00-2:50 BEGINNER REFORMER PILATES JAMIE
7:00 – 7:50 ADVANCED REFORMER PILATES NIKKI 8:00 – 8:50 ADVANCED REFORMER PILATES NIKKI 9:00 – 9:50 INTERMEDIATE REFORMER PILATES NIKKI 10:00-10:50 INTERMEDIATE TOWER/MAT PILATES NIKKI 12:00-12:50 ADVANCED PILATES JUMP BOARD SUZANNE 1:00 – 1:50 INTERMEDIATE REFORMER PILATES SUZANNE 2:00-2:50 BEGINNER REFORMER PILATES SUZANNE
7:00 – 7:50 ADVANCED REFORMER PILATES HEATHER 8:00 – 8:50 INTERMEDIATE TOWER/MAT PILATES MARIANN 9:00 – 9:50 ADVANCED REFORMER PILATES MARIANN 10:00 – 10:50 INTERMEDIATE REFORMER PILATES MARIANN
8:00 – 8:50 INTERMEDIATE MAT PILATES DANIELLE
8:00 – 8:50 INTERMEDIATE REFORMER PILATES MARIANN 9:00 – 9:50 ADVANCED REFORMER PILATES MARIANN 10:00-10:50 INTERMEDIATE REFORMER PILATES MARIANN 11:00-11:50 INTERMEDIATE TOWER/MAT PILATES MARIANN
9:00 – 9:50 INTERMEDIATE MAT PILATES MARIANN 10:00 – 10:50 INTERMEDIATE MAT PILATES MARIANN
9:00 – 9:50 INTERMEDIATE REFORMER PILATES DANIELLE 10:00 – 10:50 INTERMEDIATE REFORMER PILATES DANIELLE 11:00 – 11:50 ADVANCED TOWER/MAT PILATES DANIELLE
12:00 – 12:50 INTERMEDIATE MAT PILATES SUZANNE
11:00 – 11:50 ADVANCED REFORMER MARIANN
1:00 – 1:50 INTERMEDIATE REFORMER PILATES SUZANNE 4:00 – 4:50 ADVANCED REFORMER PILATES HEATHER 5:00 – 5:50 ADVANCED REFORMER PILATES HEATHER
JANUARY PILATES SCHEDULE Pilates Studio
PILATES CLASS LEVELS Beginner: Basic, slower-paced introduction to the Pilates reformer that provides the framework upon which all else will build. Suitable for beginners, first timers or those returning to exercise after some time away. Intermediate: An Intermediate class that moves at a steady pace. You will be guided through balanced, focused, and ever-changing Pilates exercises. Suitable for those with some experience on the Pilates equipment. Advanced: Challenging class that moves at a brisk pace with less verbal instruction that requires strength and control. The focus is on endurance and higher intensity. Suitable for experienced Pilates students. PILATES CLASS OFFERINGS BEGINNER PILATES You will be introduced to the core principles of Pilates as we explore the apparatus. No experience necessary. REFORMER PILATES This class uses the Pilates Reformer apparatus. Class will focus on rhythmic, flowing sets of movements which increase strength, flexibility, and stamina while also improving alignment, balance, coordination, and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles.
TOWER/MAT PILATES This class helps with strength training by integrating your trunk, pelvis, and shoulder girdle all while emphasizing proper breathing. Correct alignment of your spinal cord and pelvis with the incorporation of smooth flowing movement allows you to access each part of your body. PILATES JUMP BOARD Jump board simulates running and jumping without the stress on the hips, knees, and feet. This class incorporates Pilates Reformer technique, with Jump board intervals, increasing the heart rate and strengthening the legs without being aggressive on the joints. CHAIR PILATES A 50-minute upbeat tempo class, all done on the revolutionary Pilates chair that fuses sculpting, flexibility, and cardio. Not recommended for beginners. CANCELLATION AND NO SHOW POLICY All classes require advance registration via Mindbody online. You can register for class online or by calling the fitness center directly at 858.759.6258. We kindly request 24 hours notice on all cancellations to ensure all guests who would like to participate in specific activities are able to do so. We ask that you stay home if you are feeling ill or experiencing any symptoms.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
JANUARY FITNESS SCHEDULE SPORT COURT SUNDAY MONDAY TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:00 – 8:45 TRX NIKKI
8:30 – 9:20 SPIN BLAST MARK
8:30 – 9:20 SPIN BLAST MARK
8:30 – 9:20 SPIN BLAST JASON
8:30 – 9:20 SPIN BLAST MARK
9:00 – 9:50 SWEAT CYCLE JASON
9:00 – 9:50 SPIN BLAST LYNN
9:00 – 9:50 SPIN BLAST CARLOS
10:00 – 10:45 TRX LYNN
10:00 – 10:45 TRX LYNN
10:00 – 10:45 TRX PAIGE
9:30 – 10:15 TRX LYNN
11:00 – 12:00 TRX -TENNIS LYNN/ EDUARDO
JANUARY FITNESS SCHEDULE Sport Court
TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. With the TRX Suspen- sion Trainer you are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resis- tance. The TRX Suspension Trainer allows you to use your bodyweight so you can safely and effectively get more out of your flexibility and mobility training, making it a great addition to any workout program. TRX TENNIS 30 min TRX / 30 min Tennis TRX is tailored to warm the muscles you will use during your tennis lesson. No experi- ence necessary. Tennis rackets provided. SPIN OFFERINGS Spin classes offer a unique combination of high-energy music and cycling-inspired rides taught by some of Rancho Valencia’s elite spin instructors. Classes are uniquely tailored to a wide range of abilities and fitness goals and are taught on our state of the art Keiser M3+ bikes.
SWEAT CYCLE Get sweaty with drills, endurance challenges, and upbeat music that is sure to get your hips and heart pounding. SPIN BLAST This 45-minute class will get you sweaty with drills, endurance challenges, and progres- sive interval training. Riders of all skill levels ride side by side to high energy music and motivational cueing to push them to the next level. *Sport Court classes are offered to all spa members and their children on the membership that are 16 years and older. CANCELLATION AND NO SHOW POLICY All classes require advance registration via Mindbody online. You can register for class online or by calling the fitness center directly at 858.759.6258. We kindly request 24 hours notice on all cancellations to ensure all guests who would like to participate in specific activities are able to do so. We ask that you stay home if you are feeling ill or experiencing any symptoms.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
JANUARY MOVEMENT SCHEDULE MOVEMENT STUDIO SUNDAY MONDAY TUESDAY WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:00 – 8:45 INTRO TO BOXING AMETRIUS
9:00 – 10:00 BOXING DACEY
9:00 – 10:00 BOXING AMETRIUS
9:00 – 10:00 BOXING DACEY
9:00 – 10:00 BOXING AMETRIUS
9:00-10:00 GROUP TRAINING NIKKI
9:00 – 9:50 CHAIR PILATES JAMIE
10:30 – 11:15 STRENGTH/AGILITY CIRCUIT DACEY
10:30 – 11:15 STRENGTH/AGILITY CIRCUIT DACEY
10:30 – 11:15 STRENGTH/AGILITY CIRCUIT DACEY
10:15 – 11:00 INTRO TO BOXING AMETRIUS
10:15 – 11:00 FUSION FIT DORY
10:00 – 10:50 MAT/CHAIR PILATES JAMIE
11:15 – 12:00 STRENGTH/AGILITY CIRCUIT DACEY
6:00 – 7:00 BOXING AMETRIUS
JANUARY MOVEMENT SCHEDULE Movement Studio
BOXING Join us for a full body workout that is sure to get your blood flowing! Classes generally consist of 3 sections that include a dynamic warm up and introduction to proper tech- nique, combo work on the heavy bags, and core work to finish. Our energetic instructors will keep you motivated and guide all skill levels through a safe, exhilarating and chal- lenging workout. Get your heart pumping and motivated for another round! *Complimentary gloves and wraps are provided for use during class. Please arrive 10-15 minutes prior to class start time for instructors to assist you in properly wrapping and protecting your hands. STRENGTH AND AGILITY CIRCUIT Our circuit class builds well-rounded athleticism as well as functional skills for everyday life through a series of workout stations designed to improve agility, power, strength, and balance. Each class is a unique set of exercise combinations,. Modifications are offered for all skill levels. INTRO TO BOXING Learn boxing fundamentals such as proper stance, striking technique, basic punch com- binations, rhythm, and footwork. Whether you are new to the sport or looking to refine your skills, this workout will take you through a series of drills and exercises to build endurance and a strong boxing foundation.
GROUP TRAINING Our group training class combines personalized attention with dynamic, results driven exercises designed to enhance strength, increase mobility and improve overall wellness. Whether you’re looking to build lean muscle mass, enhance your endurance or improve your functional fitness, this class provides the ideal environment for achieving your goals. CHAIR PILATES A 50-minute upbeat tempo class, all done on the revolutionary Pilates chair that fuses sculpting, flexibility, and cardio. Not recommended for beginners. CANCELLATION AND NO SHOW POLICY All classes require advance registration via Mindbody online. You can register for class online or by calling the fitness center directly at 858.759.6258. We kindly request 24 hours notice on all cancellations to ensure all guests who would like to participate in specific activities are able to do so. We ask that you stay home if you are feeling ill or experiencing any symptoms.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
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