JANUARY YOGA SCHEDULE Yoga Pavillion
YOGA FLOW This class connects breath and movement in a seamless flow of postures that build strength and flexibility. Great for all levels. DEEP STRETCH/ROLL WITH IT This practice is designed to restore the nervous system and combine foam rolling techniques to help release deeply held tensions in the body and mind, while gently stretching and strengthening the body. POWER SCULPT Our Power Sculpt class mixes calisthenics and body weight exercises with cardio and strength training. Designed to be different every time, so be prepared for some high intensity training! BARRE SCULPT A fun, fat burning workout! Fusing yoga, sculpt, and ballet, this highly effective class will reshape and sculpt your body promoting long, lean muscles. HIIT A full body workout combining strength and conditioning with high intensity interval training and cardio bursts, followed by short periods of active recovery. FUSION FIT A fusion of cardio, Pilates, strength training, and yoga. This gentler approach to sculpting the body is designed to build bone density and muscle mass with less impact on your joints. TOTAL BODY STRENGTH This 45-minute class incorporates the best of both worlds for maximum results. HIIT(short timed bursts of exercise with short recovery periods) to burn fat, improve heart health, and agility with longer periods of strenght training to build muscle. Expect to use heavier weights. Modifications given for all levels.
TAI CHI/QI GONG Using the technique of channeling energy and breath to heal the body, this versatile practice enhances balance and cognitive function while promoting heart health and reducing stress, mak- ing it a valuable tool to maintain your well-being. This moving meditation encompasses self-defense technique and spiritual enlightenment for a holistic approach to personal growth. RISE AND SHINE This class combines light cardio and weights with yoga to give you an amazing total body workout that is sure to set your day in the right direction. *NATURE FIT - Classes will meet outside the Tennis Pro Shop *SCULPT N STRIDE your way throughout our nature trail in an outdoor bootcamp style class incorporating a variety of strength, HIIT, and Cardio exercises. *ROOT TO RISE - Connect with the uplifting energy of mother nature in our Root to Rise nature yoga flow class. Explore various spots on our beautiful walking trail while connecting with the nature of your own breath and yoga postures. Includes a meditation beside our cascading waterfall. BREATHE AND FLOW This class begins with a 20-minute exploration into the art of breathwork to oxygenate the body and open the heart. A slow flow Yoga practice follows, leaving you rejuvenated and renewed for the day ahead. INTAKE BREATHWORK A guided breathwork experience using the RhythmReset method, this session blends rhythmic breathing with curated music, gentle holds, and breath led awareness to shift energy and promote deep internal calm. To enhance the experience, Intake magnetic nasal bands are offered to support optimal airflow and ease.
SOUNDBATH MEDITATION/ CRYSTAL ALCHEMY SOUNDBATH
The unique healing vibrations of Tibetan singing bowls are known to have calming effects on the body. Crystal alchemy singing bowls are unique instruments because they are infused with gemstones, minerals, earth substances, and precious metals which are amplified through the quartz, creating alchemy frequencies which are deeply transformational. Based on ancient healing techniques, these vibrations work on a cellular level. Unwind in a sound bath after a grounding meditation that will leave you feeling relaxed and at peace. Other healing instruments may be incorporated such as chimes and gongs. THERAGUN PERCUSSIVE STRETCH Percussion stretch therapy targets muscles, connective tissue, tendons, ligaments, and joints, all of which work together to aid mobility. Our instructor will take you through a series of stretches aided by percussive therapy with aTheragun pro. When combined, there are many health benefits of percussion stretch therapy apart from relaxing muscles and alleviating pain. These include increased mobility, improved sleep, and improved immunity. Regardless of your fitness level, improved flexibility and mobility can help with strength, power, agility, and
endurance so you can do more of what you love. CANCELLATION AND NO SHOW POLICY
All classes require advance registration via the RV Fitness App or by calling the spa directly at 858. 759. 6490. We require 24 hour notice on all cancellations to avoid a $35 cancellation fee. We utilize cancellation policies to ensure all guests who would like to participate are able to do so.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
Made with FlippingBook - Share PDF online