JANUARY PILATES SCHEDULE Pilates Studio
PILATES CLASS LEVELS Beginner: Basic, slower-paced introduction to the Pilates reformer that provides the framework upon which all else will build. Suitable for beginners, first timers or those returning to exercise after some time away. Intermediate: An Intermediate class that moves at a steady pace. You will be guided through balanced, focused, and ever-changing Pilates exercises. Suitable for those with some experience on the Pilates equipment. Advanced: Challenging class that moves at a brisk pace with less verbal instruction that requires strength and control. The focus is on endurance and higher intensity. Suitable for experienced Pilates students. PILATES CLASS OFFERINGS BEGINNER PILATES You will be introduced to the core principles of Pilates as we explore the apparatus. No experience necessary. REFORMER PILATES This class uses the Pilates Reformer apparatus. Class will focus on rhythmic, flowing sets of movements which increase strength, flexibility, and stamina while also improving alignment, balance, coordination, and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles.
TOWER/MAT PILATES This class helps with strength training by integrating your trunk, pelvis, and shoulder girdle all while emphasizing proper breathing. Correct alignment of your spinal cord and pelvis with the incorporation of smooth flowing movement allows you to access each part of your body. PILATES JUMP BOARD Jump board simulates running and jumping without the stress on the hips, knees, and feet. This class incorporates Pilates Reformer technique, with Jump board intervals, increasing the heart rate and strengthening the legs without being aggressive on the joints. CHAIR PILATES A 50-minute upbeat tempo class, all done on the revolutionary Pilates chair that fuses sculpting, flexibility, and cardio. Not recommended for beginners. CANCELLATION AND NO SHOW POLICY All classes require advance registration via Mindbody online. You can register for class online or by calling the fitness center directly at 858.759.6258. We kindly request 24 hours notice on all cancellations to ensure all guests who would like to participate in specific activities are able to do so. We ask that you stay home if you are feeling ill or experiencing any symptoms.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
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