JANUARY FITNESS SCHEDULE Sport Court
TRX The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. With the TRX Suspen- sion Trainer you are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resis- tance. The TRX Suspension Trainer allows you to use your bodyweight so you can safely and effectively get more out of your flexibility and mobility training, making it a great addition to any workout program. TRX TENNIS 30 min TRX / 30 min Tennis TRX is tailored to warm the muscles you will use during your tennis lesson. No experi- ence necessary. Tennis rackets provided. SPIN OFFERINGS Spin classes offer a unique combination of high-energy music and cycling-inspired rides taught by some of Rancho Valencia’s elite spin instructors. Classes are uniquely tailored to a wide range of abilities and fitness goals and are taught on our state of the art Keiser M3+ bikes.
SWEAT CYCLE Get sweaty with drills, endurance challenges, and upbeat music that is sure to get your hips and heart pounding. SPIN BLAST This 45-minute class will get you sweaty with drills, endurance challenges, and progres- sive interval training. Riders of all skill levels ride side by side to high energy music and motivational cueing to push them to the next level. *Sport Court classes are offered to all spa members and their children on the membership that are 16 years and older. CANCELLATION AND NO SHOW POLICY All classes require advance registration via Mindbody online. You can register for class online or by calling the fitness center directly at 858.759.6258. We kindly request 24 hours notice on all cancellations to ensure all guests who would like to participate in specific activities are able to do so. We ask that you stay home if you are feeling ill or experiencing any symptoms.
*All classes require advance registration, please contact Fitness Concierge 858-759-6258, fitness@ranchovalencia.com.
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