Int/Advance Tai Chi Month Day Time
Fee
Activity # 380858-A
Register by
Jan
TH 5:00 pm - 6:00 pm Now $12/$14
380858-B
Feb
*TH 5:00 pm - 6:00 pm 1/5
$12/$14
380858-C
Mar
*TH 5:00 pm - 6:00 pm 2/2
$12/$14
Classes taught by Marci Casallo. Tai Chi is a great way to improve your balance and help prevent falls. Maximum 24 students per class. *No class on 1/1.
Total Body Fitness With Alli Month Day Time
Register by Fee
Activity #
380870-A
Jan
M*
9:30 am - 10:30 am 1/4
$9
SENIOR FITNESS CLASSES
380870-B
M*
10:45 am - 11:30 am 1/4
$9
380870-C
9:30 am - 10:30 am 1/8
$15
F
Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
380870-D
$12
Feb
M 9:30 am - 10:30 am 1/5
380870-E
M 10:45 am - 11:30 am 1/5
$12
380870-F
9:30 am - 10:30 am 1/5
$15
F
380870-G
Mar
M 9:30 am - 10:30 am 2/1
$15
380870-H
$15
M 10:45 am - 11:30 am 2/1
Aqua Fitness Month Day Time
380870-I
9:30 am - 10:30 am 2/1
$12
F
Register by Fee Activity #
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class on 1/19. Walk Your Way To Health Day Time Fee Format M* 9:45 am - 10:45 am Free DVD TU 11:00 am - 12:00 pm Free DVD TU 5:45 pm - 6:45 pm Free DVD W 9:45 am - 10:45 am Free DVD W 2:45 pm - 3:45 pm Free DVD TH* 5:45 pm - 6:45 pm Free DVD F 11:15 am - 12:15 pm Free DVD Senior Center membership is required. Maximum 20 students per class. *No class on 1/1 and 1/19.
Jan - Mar 380891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. *No class 1/1. TU*/TH* 9:00 am - 9:45 am Now Free
Flex and Stretch with Darius Month Day Time
Register by Fee
Jan
W 5:00 pm - 5:45 pm N/A
Free
TH* 9:30 am - 10:15 am N/A
Free
Feb
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A
Free
Mar
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate. *No class 1/1. Full Body Cardio with Rosie Month Day Time Register by Fee Activity # Jan M* 6:30 pm - 7:30 pm Now $9/$11 380856-A Feb M 6:30 pm - 7:30 pm 1/5 $12/$14 380856-B Mar M 6:30 pm - 7:30 pm 2/2 $15/$17 380856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. *No class on 1/19.
Yoga (Chair) - Sponsored by Baptist Health Jan W 2:30 pm - 3:30 pm N/A
Free
Feb
W 2:30 pm - 3:30 pm N/A
Free
Mar Free Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. W 2:30 pm - 3:30 pm N/A
Yoga (Floor) - Sponsored by Baptist Health Month Day Time Register by
Fee Free
Jan
W 1:15 pm - 2:15 pm N/A
Senior Bowling Month Day Time
Feb
W 1:15 pm - 2:15 pm N/A
Free
Register by Fee Activity #
Mar
W 1:15 pm - 2:15 pm N/A
Free
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. Additional waiver is required to participate in this program.
9/10 - 6/3 W 10:00 am - 12:30 pm Call Now Free 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. Call (954) 749-1400 for information and available space.
Zumba - Sponsored by Baptist Health Jan TU 5:30 pm - 6:30 pm N/A
Free
Step Up to Fitness With Rosie Month Day Time Register by
SA
11:30 am - 12:30 pm N/A
Free
Fee
Activity #
Feb
TU
5:30 pm - 6:30 pm N/A
Free
380852-A
Jan
SA 10:15 am - 11:15 am Now $15/$17
SA
11:30 am - 12:30 pm N/A
Free
380852-B
$12/$14
Feb
SA 10:15 am - 11:15 am 1/5
Mar
TU
5:30 pm - 6:30 pm N/A
Free
Mar 380852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates step aerobics, dynamic stretches and strength training to help you to stay fit in a fun environment. Program sponsored by Humana. SA 10:15 am - 11:15 am 2/2 $12/$14
SA Free Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. 11:30 am - 12:30 pm N/A
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