Patient Success Spotlight I placed third in the shot put with a personal best throw!
DISCOVER HOW TO LIVE PAIN-FREE
5 It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
“I was a Junior in High School, preparing the week before for the State Track Meet. I had qualified in the shot put and discus. As a teammate and I were taking throws, I still don’t know what happened, but something happened during my spin in my practice throw. I injured my foot. I took the remainder of the week off hoping it would improve in time for the meet which started on Friday. It was showing some improvement, but in the movement of throwing it put a lot more stress on that foot, and definitely prohibited my movement. Cole examined my injury and proceeded to do a few sessions of therapy on my foot. By Saturday, my injury had shown much improvement and I can happily say I placed 3rd in the Shot Put with a Personal Best throw. Thanks to Cole for his physical therapy, as I don’t feel the outcome would have been the same without his help.” - Jordan T.
4
5 8
2
9 4 7 8
9 8 6 5 Sudoku Puzzle
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
9
http://1sudoku.com
n° 229777 - Level Medium
Stretches Hips
www.simpleset.net
7
3 9 6
1 6
2 8 9
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.
4
3 5
4 8 2
4 5
3 9 6
7
9 2 5
4 1
4 2 6
8
http://1sudoku.com
n° 228310 - Level Medium
5 2
8
9
4
2 6
CALL TODAY! 425-889-0776 9
2
6
3
Made with FlippingBook Learn more on our blog