Vitamins Made Easy
The Essential Trio for Any Lifestyle
It’s daunting to determine which vitamins and supplements to take when every doctor, dietitian, and online health guru has a different list of must-haves — and they’re usually pretty long. Looking for somewhere to get started? Here are three supplements almost everyone can benefit from! A Multivitamin Stress, health changes, and even prescription medications in our everyday lives can sap our energy and deplete crucial vitamins. Generally, the best way to replenish what we’ve lost is through various fruits and vegetables. Still, with busy schedules, diminished appetites, or other obstacles, that’s not always possible. A multivitamin is a great starter supplement, as it can help fill various nutritional gaps. Omega 3 Fatty Acids These specific types of fat are found most abundantly in fish, nuts, seeds, and eggs. They facilitate cellular function and are essential for the heart, brain, and eyes. Unfortunately, our bodies can’t produce enough fatty acids independently, so we must add more through our diets or supplements. Benefits include a lowered risk
of developing heart disease, blood clots, certain types of cancer, dementia, Alzheimer’s, age-related macular degeneration, and more. Vitamin D Everyone knows you need calcium for strong and healthy bones — but without vitamin D, you’re missing out on critical benefits. Vitamin D promotes calcium absorption in the body, so many milk brands fortify their products with vitamin D. It’s essential to prevent osteoporosis. Additionally, vitamin D is critical for cell growth and reducing inflammation, and it’s easy to obtain from sunlight. Unfortunately, many people are deficient in this one. Why? Our modern lives keep many of us indoors. If you’re looking to start a vitamin regimen but all the different health advice on the web overwhelms you, take a step back and start simply. Remember, you can always add more later. Keeping it simple initially will increase your likelihood of sticking to your plan! Try starting with these three supplements, see how they make you feel, and then take it from there.
DELICIOUS CHICKPEA CURRY
... continued from Page 4
International Journal of Environmental Research and Public Health, the smallest difference in life expectancy between men and women is in Bhutan, at just 0.7 years. Surprisingly, the gap is largest in Syria, at over 11 years; however, this is likely due to the protracted Syrian Civil War, which began in 2011. Women in less economically developed parts of the world have higher chances of dying during childbirth, which accounts for their lower life expectancy. Earlier studies in the United States seemed to contribute some of the discrepancy in average life expectancy to men’s increased propensity to smoke, but that can hardly account for the continuing gap. However, as access to health care improves, that gap inevitably grows larger.
INGREDIENTS
DIRECTIONS
• 2 tbsp olive oil • 1 onion, diced
1. In a large pot over medium heat, add the olive oil. 2. Add the onion and garlic and cook until softened, about 5 minutes. 3. Add the curry powder, cumin, and turmeric and stir to combine. 4. Add the chickpeas, tomatoes, and vegetable broth and bring to a simmer. 5. Reduce the heat to low and simmer for 20 minutes, stirring occasionally. 6. Season with salt and pepper to taste.
• 2 garlic cloves, minced • 2 tbsp curry powder • 1 tsp ground cumin • 1 tsp ground turmeric • 1 15-oz can chickpeas, drained and rinsed • 1 14-oz can diced tomatoes • 1 cup low-sodium vegetable broth • Salt and pepper, to taste
3
(502) 966-7810
Made with FlippingBook Ebook Creator