As we grow older, we start to think about things that could increase our longevity. For example, we could adopt a healthier diet, incorporate more movement into our daily routine, and get outside as often as possible. But what if there were a better way to integrate healthy aging behaviors into our daily habits, and even better, we could do it while spending time with some of our favorite people? We often don’t realize how beneficial the grandparent role can be. Not only does it give our grandchildren someone who provides unconditional love and support, but it can also help keep us young. Here are three benefits of spending more time with your grandchildren. MENTAL CLARITY It’s no secret that our memory, concentration, and focus can slip as we age, but spending time with our grandchildren can offset some of these setbacks. Kids love to ask questions and inquire about the world around them. Answering their questions and exploring new avenues of thought can help you maintain mental clarity. A study published in the Journal of the North American Menopause Society found that older women who spend one day a week babysitting grandkids scored higher on cognitive tests than women in the same age range who don’t spend as much time with their grandchildren. IMPROVED PHYSICAL FITNESS Kids like to move; there’s no question about it, and if you want to stay young as long as possible, you have to try to keep up with them. You probably won’t be running laps around a track at full speed or playing a full-on tackle football game, but any movement is good as you age. Go for walks outside, play a game of catch, or just chase them around the backyard. You’ll create great memories while improving your fitness. ENHANCED MINDFULNESS It’s easy to lose yourself as you think about everything going on in your life, but you can just stop and enjoy the moment when you’re with your grandkids. Push off any nagging thoughts and give your grandkids your full attention. It will help solidify your relationship. SPEND MORE TIME WITH YOUR GRANDKIDS Want to Live Longer and Feel Younger?
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Classic Italian Tiramisu
Ingredients • 1/4 cup Dutch-processed cocoa powder, plus more for dusting • 1 cup brewed espresso • 1 tbsp vanilla extract • 5 large egg yolks, cold • 1/2 cup white sugar
• 1/4 tsp kosher salt • 16 oz mascarpone cheese, chilled • 1 3/4 cups heavy cream, chilled • 28 hard ladyfinger cookies
Directions 1. In a bowl, whisk together cocoa powder, espresso, and vanilla and set aside. 2. In a mixer, beat egg yolks and sugar until pale and thick, about 5 minutes. 3. Add salt and mascarpone cheese, and continue to whip. 4. Add the chilled heavy cream and continue to whip until light and smooth. 5. Dunk each ladyfinger in the espresso mixture to absorb the liquid and line a 7x11-inch oval baking dish with the cookies. 6. Top the first layer of cookies with half the whipped mascarpone mixture and spread it into an even layer. Dust with cocoa powder. 7. Repeat for another layer and then finish by dusting with cocoa powder on top. 8. Cover with plastic wrap and chill for at least 2 hours before serving.
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Call 402-614-3389 to speak with a licensed insurance agent! • 3 Inspired by WhatsGabyCooking.com
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