ASK R U OK? ANY DAY
HKH JMO team with Avant mutual
Ward 3B
Ask R U OK? Any Day of the year because a conversation could change a life. We spend much of our time with work colleagues and can often notice when something seems different. Taking a moment to check in and listen may give them the support and connection they need or encourage them to seek further help. Regular, meaningful conversations can help prevent small things from becoming big things. By checking in regularly, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to. Ask R U OK? Any Day because life happens every day.
R U OK? has four simple steps to help you start a conversation with someone you may be worried about:
1.
Ask
2. 3. 4.
Listen
Encourage action
Check in
You can find more information on these steps in the conversation guide and in the video here. There is a poster (linked here) you are invited to display in your tearoom, office or on your staff noticeboard as a reminder to check in with each other.
Our staff and their immediate family have access to the Employee Assistance Program (EAP) – a free, confidential counselling, coaching and wellbeing service.
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