HEALTHY REC I PE
BROCCOLI SALAD
PAT I E N T S U C C E S S S P O T L I G H T
• 1/4 tsp finely grated lemon zest • 1 tbsp fresh lemon juice • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup raisins (golden is our favorite) • 2 tbsp roasted sunflower seeds
Ingredients • 2 strips low-sodium bacon • 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk • 1/3 cup reduced-fat sour cream
I have had multiple debilitating injuries over the years and am recovering from a fractured ankle. I see Natalie
Calf Raises Stand next to a chair, counter or wall. Stand on your tip toes, lifting your heels as high as you can. Relax your heels back down to the ground. 10 - 12 repetitions. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN CALVES as my primary Physio, but any of the multiple Physiotherapists to choose from are excellent! I have been provided with many supportive treatment options to increase the healing process, like emailed home workouts with instruction and pictures, the PEMF machine in clinic and the private gym for my one on one strength and conditioning. The process for continued care is thorough and effective for great healing results. The family run clinic is top notch, professionally run, and all staff are very personable. You can feel the genuine care and concern from all members of the team! I owe the team my gratitude and sincere thanks for their continued support keeping me mobile and healthy! The team at Concept are outstanding! - Marianne S.
Directions Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onionssoak for10minuteswhilepreparing therestof thesalad, thendrain and pat dry. Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve. Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours. Season with additional salt and pepper. Transfer to a serving dish and top with the
chopped bacon and sunflower seeds. Courtesy of: Television Food Network, G.P.
SASHA SHEPPARD, ATHLETIC THERAPIST SPECIALIST SPOTLIGHT
SashacompletedherBachelorofScience in Human Kinetics at the University of Guelph in2013andgraduatedat the topofherclass from the Athletic Therapy degree program atSheridanCollege in2017.Throughout the courseofherdegreeprogram,Sashaworked with a variety of sports teams including rugby, football, hockey, baseball, soccer,
basketball and cheerleading; as well a variety of age groups ranging from pre-teen to elderly individuals. She worked the St. Andrew’s College Varsity Soccer, Jr. Varsity Hockey and Varsity Rugby teams as well as a summer at Olympia Sports Camp. She currently is the Athletic Trainer for York Simcoe Express. These experiences have exposed Sasha to a variety of injuries throughout the body and given her the education to effectively address the cause of the injuries. AtConceptofMovement,Sasha isaCertifiedAthleticTherapistspecializing in the assessment and rehabilitation of musculoskeletal conditions. She has experience in on-field medical coverage and emergency medical care as well as concussion diagnosis and management. Her main goal is to get you better while providing the tools needed to maintain rehabilitation and avoid re-injury. She believes that patient education,motivationandadherence is thekey toasuccessfulrehabilitation program. Treatment techniques include manual mobilizations, muscle energy techniques, soft tissue release, exercise prescription, taping/ support techniques,activemobilityandstabilization techniques,concussion managementand injuryprevention.Sashapersonalizesallofher treatments andprograms tomeet the individualneedsandgoalsofherclients.Her focus is to motivate her clients to be their best selves while having fun doing it.
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