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INSIDE THIS ISSUE
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Big Changes
3 Steps to Staying Pain-Free in the Car The Best and Worst Foods for Inflammation Introducing Our New Office Manager Late-Summer Panzanella
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Dentist-Approved Treats for Your Teeth
Don’t Fal l for These ‘Heal thy’ Snacks THE THAI REPORT:
the sugar, the artificial dyes used in some fruit juices can really stain your teeth. Stay hydrated by drinking water instead. You can even toss in some sliced cucumbers or strawberries for flavor. Pretzels
Dental and oral health advice from Dr. Bao Thai’s other half at Swisher Dental.
A lot of people are trying to eat healthier, and that’s awesome! I am always happy to see my patients make healthy choices that are good for their teeth and their bodies. Unfortunately, there are a lot of foods that have been marketed as “healthy options” but are really quite terrible for you. Here are some common snacks you should avoid and some legitimately healthy alternatives. Fruit Snacks Do not be fooled by the word “fruit” in the name. Fruit snacks are basically candy. And like any gummy candy, these snacks will stick to your teeth, which means all that processed sugar increases your risk of tooth decay. If you are craving something fruity, reach for some real fruit. Apples, pears, and melons are excellent alternatives. Fruit Juice Unless you have the time to squeeze juice out of fresh fruit yourself, this is a drink you should skip. Store-bought fruit juice is often full of just as much harmful added sugar as a can of Coke. In addition to
Pretzels are often seen as a healthier vending machine option when compared to cheese-dusted corn chips. But although they are low in calories, pretzels lack protein, fiber, and vitamins. Pretzels are also really high in sodium. If you want a filling snack with a satisfying crunch, grab some almonds instead. Almonds are full of calcium, which is great for your teeth and gums. This does not mean you should never indulge in these treats. Snacking is all about moderation. But if you are looking for something to tide you over until your next meal, reach for a truly healthy option. You will stay full longer, and your teeth will really thank you! –Dr. Suzanne Thai
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