The Intermittent Fasting Phenomenon SEPARATING HYPE FROM HEALTH BENEFITS
There always seems to be a new dieting fad every couple of months, but one that has stayed around longer than expected is intermittent fasting. Many of us couldn’t imagine fasting for days on end, but intermittent fasting provides the benefits of fasting without asking us to wait days between meals. Intermittent fasting is a term used to describe eating patterns with differing amounts of fasting. There are three main types. The first and most common type is time- restricted eating, and it’s one of the easiest intermittent fasting diets to stick to daily. Time-restricted fasting has users decide on an eating window lasting between four and 12 hours. If it isn’t during your eating window, you’re actively fasting. The next is the 5:2 diet, which calls for two full days of fasting each week, with a regular eating schedule for the other five days. Finally, there’s alternate-day fasting, in which users alternate between fasting one day and eating normally the next. Regardless of which type of intermittent fasting you attempt, you’ll likely notice many benefits within the first few months. Studies have shown that it can improve your cholesterol levels and help you maintain proper blood sugar levels. Many studies have shown that those who practice intermittent fasting have no problem shedding weight and also keeping it off. Many
users report losing 3%–7% of their body weight within eight weeks of fasting. Studies even found intermittent fasting can lower the risk of breast cancer, Parkinson’s disease, and other serious conditions. Does this all sound too good to be true? That’s because it likely is. The Journal of the American Medical Association looked at 108 studies conducted on the alleged health benefits of intermittent fasting and found that only six were supported by solid evidence. That doesn’t mean the health benefits don’t exist; we just need more research before saying intermittent fasting is as beneficial for our health as its users claim it to be.
Transform Your Skin With Sciton Laser Treatments Get Your Glow On!
When you visit The Clinic for Plastic Surgery, you can look forward to numerous treatment options that meet any of your needs or concerns. One of our most popular options is our Sciton Laser Treatments, which utilize state-of-the- art laser technology from Sciton®. Using this
breasts, stomach, arms, shoulders, bikini area, legs, and back, leaving your skin smooth.
Nano Laser Peels Known by many as “the weekend peel,” this treatment can be performed on a Friday and have you glowing for work on Monday. Unlike other peels, you can customize the
technology, we provide several procedures that can help address various issues, from skin texture to hair removal. So, here are a few different Sciton Laser Treatments we offer — and that our patients love. BBL Treatments You can achieve a beautiful glow using broadband light (BBL) technology while saying goodbye to pigment, sun damage, acne, and age spots. Our BBL treatments stimulate new collagen growth, giving a smoother, more even-toned complexion. Laser Hair Removal With this Sciton Laser Treatment, hair follicles absorb laser energy, injuring follicle cells and preventing future hair growth. The damage results in the loss of unwanted hair on all body areas, including the upper lip, cheeks, chin, neck,
Nano Laser Peel — meaning you choose your desired results and a timeframe that works for you. In just a few short days, you can address skin issues such as wrinkles, acne scars, or hyperpigmentation. Laser Resurfacing Treatments This laser treatment removes the outermost layers of the skin, allowing new and healthier skin to take its place. This removal of old skin minimizes rough texture, flakes, dullness, large pores, acne, and unwanted pigment. If you’re interested in any of our incredible and rejuvenating Sciton Laser Treatments, call us at 281-940-1535 to schedule your FREE consultation with our amazing team. We can’t wait to help you achieve the smoother, softer, and healthier skin of your dreams!
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