Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
SHINY NEW EQUIPMENT! Stop by the Fitness Center and check out our new equipment! We have recently acquired a new Cybex Eagle Leg Press, Cybex Prestige Row, and Cybex Prestige Dip/Chin assist (replacing the old Gravitron). In addition, we have traded in our old NuStep for a newer and better model. And, we are expecting two new Life Fitness treadmills any day now! You may need to adjust your weight settings with these new machines. Please ask one of our certified trainers for any assistance you many need.
golf fitness clinic
Come Join Us for this FREE Golf Fitness Clinic in the Group Exercise Studio on Wed, July 18 at 7:15 PM! Space is limited - click here to register.
Your instructor is LaRue Cook, Titleist Performance Institute Certified, and
GX CLASSES
experienced Strength and Conditioning Trainer has worked with all levels of athletes, all ages, all sports. Among LaRue’s current Golf Clients is the 2017 and 4-Time Winner of the Virginia State Golf Association’s Senior Women’s Golfer of the Year. Come and experience some of the type of training he conducts.
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled.Please register by clicking here. There will be no GX Classes on Wednesday, 4 July. Barre** Monday and Friday at 10:30 AM Early Bird Cardio/Strength**Monday & Friday 6:00 AM Fitness Fusion* Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga** Friday at 5:45 PM Gentle Yoga** Tuesday and Thursday at 9:45 AM HIIT It!** Wednesday at 6:00 AM Pilates (All Levels)**Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Power Yoga (formerly Vinyasa Flow) Sunday at 4:00 PM (75 minutes) Restorative Yoga** Monday at 9:45 AM (45 min), Tuesday at 10:45 AM (60 min) and Wednesday at 9:45 AM (60 min) Seniorcize* Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs* Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM *Standard Class Rates: $13/drop-in, or $7/subscription rate **Specialty Class Rates: $20/drop-in, or $10/subscription rate All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or contact john.porter@ancc.org. To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
Looking to get some exercise on your way home from work? Your club has a variety of offerings five days a week. Mon/Wed: Evening Pilates at 5:00 and 6:00 PM. Come get an “age-defying” workout to strengthen your core, improve your posture, and enhance athletic performance! Tues/Thurs: Toning & Abs at 5:30 and 6:30 PM. Get a full- body workout using a variety of equipment, with plenty of stretching and ab work in the mix. Fri: Fitness Yoga at 5:45 PM. Build flexibility, stamina and strength! For more information or to register online for these and other classes, click here.
8 JULY 2018
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