Checked baggage (45-65 litre backpack or duffel bag) Toiletries Toothbrush and toothpaste Dental floss

Carry-on bag (School sized backpack) Passport and travel documents Prescription medications Camera or cellphone (to use as camera) 2 t-shirts 1 pair of pants 1 sweater 2 extra pairs of underwear Sunglasses Essential toiletries (no liquids over 100ml) Personal items (e.g.: books, magazines, journal) Reusable water bottle $150 - $200 USD Spending money Provided in country on trip P P Filtered water to fill your water bottle P P Hard hats, safety goggles, gloves, steel toe covers and masks

Hairbrush Deodorant Moisturizer Hand wipes and sanitizer Sunscreen Feminine products (if required) Biodegradable shampoo, conditioner and soap Bug spray with DEET Footwear Sturdy running shoes Socks for length of trip Flip-flops or sandals for showers and accommodations Clothing 4-5 quick-dry or light pairs of pants 2-3 pairs of knee-length shorts/capris Undergarments for the length of the trip 5-6 t-shirts (no low cut v-necks) 3-4 quick dry long sleeve shirts 2 sweaters or 1 jacket + 1 sweater 1 light rain jacket with hood Light pajamas Hat with a brim & winter hat Optional recommended items Nut-free snacks Rehydration salts or electrolytes Flashlight or headlamp with extra batteries Universal adaptor plug to charge items Camera with charger Biodegradable laundry soap Towel and facecloth A thin scarf or bandana Aloe vera cream/gel/anti-itch cream

What not to bring × × Yoga pants or leggings × × Tank tank tops or low cut tops × × Jewelry × × Clothing with any sayings that may be culturally inappropriate × × Knives or weapons of any kind (including Swiss army knives) × × Hair straightener or blow dryer × × Electronic items, including shavers


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