Good Gut Health is at the heart of overall wellbeing - influencing everything from digestion and immunity to energy, mood, and the way we feel each day. This collection of recipes is designed to show just how easy and delicious gut-nourishing eating can be, using wholesome ingredients that help your body thrive.
FOR GUT HEALTH
GOOD GUT, GREAT HEALTH!
GOOD GUT HEALTH is at the heart of overall wellbeing - influencing everything from digestion and immunity to energy, mood, and the way we feel each day. The best part? Supporting your gut doesn’t require an overhaul. Simple, everyday additions to your meals can make a meaningful difference. This collection of recipes is designed to show just how easy and delicious gut-nourishing eating can be, using wholesome ingredients that help your body thrive.
Morning Digestive Kickstart! • 1 tbsp Cleopatra Apple Cider Vinegar • 1 tsp Organic Road Raw Honey • 200 ml warm water Sip and refresh!
GOOD GUT, GREAT HEALTH!
Chocolate Gut-Friendly Smoothie Bowl
SERVINGS: 1 PREP TIME: 5–7 MINUTES
Instructions 1. In a blender, combine almond milk, frozen banana, frozen berries, NutriVital Gut Fibre, raw cacao powder, hemp seeds, and almond meal. 2. Blend until smooth and creamy. If it’s too thick, add a splash of almond milk to reach your preferred consistency. 3. Pour into a bowl. Drizzle with raw honey if desired. 4. Add desired toppings. 5. Serve immediately and dig in!
Ingredients • 1 cup unsweetened almond milk • 1 frozen banana • 1/2 cup frozen berries (blueberries, raspberries, or strawberries) • 1 scoop NutriVital Gut Fibre (4g) • 1 tbsp Organic Road Raw Cacao Powder • 1 tbsp Natural Road Hemp Seeds • 1 tbsp Natural Road Almond Meal • 1 tsp Organic Road Raw Honey (optional) • Optional toppings: fresh berries, chia seeds, cacao nibs, shredded coconut, nuts, extra hemp seeds.
GOOD GUT, GREAT HEALTH!
Chocolate Gut Fibre Raw Bars SERVINGS: 8 BARS PREP TIME: 10–12 MINUTES (PLUS CHILLING)
Ingredients • 1 cup Natural Road Almond Meal • 2 tbsp Organic Road Raw Cacao Powder • 2–3 tbsp Organic Road Raw Honey • 1 scoop NutriVital Gut Fibre (4 g) • 2 tbsp Natural Road Hemp Seeds • 1/4 cup Organic Road Raw Mixed Nuts (optional: other preferred nuts) • 1/4 cup Organic Road Unsweetened Shredded Coconut (optional) • 2–3 tbsp water or almond milk (to bind)
Instructions 1. In a bowl, mix almond meal, raw cacao powder, NutriVital Gut Fibre, hemp seeds, chopped nuts, and shredded coconut. 2. Add raw honey and just enough water/ almond milk to form a sticky dough. 3. Press the mixture firmly into a small loaf pan or square tin lined with parchment paper. 4. Chill in fridge for at least 30 mins until firm. 5. Cut into bars and store in the fridge (up to 1 week) or freezer (up to 1 month).
GOOD GUT, GREAT HEALTH!
Gut-Friendly Salad with Organic Road Pepitas SERVINGS: 2 PREP TIME: 10 MINUTES
Ingredients • 2 cups mixed salad greens (spinach, rocket, kale) • 1/2 cup shredded carrot • 1/2 red bell pepper, thinly sliced • 1/4 avocado, diced
Instructions 1. In a small bowl, whisk together olive oil, apple cider vinegar, honey (if using), and NutriVital Bio-fermented Turmeric until smooth. 2. Toss salad greens, carrot, bell pepper, and avocado in a large bowl. 3. Drizzle the turmeric dressing over the salad and gently toss to coat. 4. Sprinkle Organic Road Pepitas on top for crunch and extra nutrition. 5. Serve immediately.
• 1 tbsp NutriVital Bio-fermented Turmeric • 1 tsp Organic Road Raw Honey (optional) • 2 tbsp extra virgin olive oil • 1 tbsp Cleopatra Apple Cider Vinegar • Salt & pepper to taste • 2 tbsp Organic Road Pepitas (raw or lightly toasted)
GOOD GUT, GREAT HEALTH!
Golden Gut Turmeric Dip and Spread
SERVINGS: 4 PREP TIME: 5 MINUTES
Ingredients • 1 cup Organic Road Raw Cashews (soaked 2–3 hours for creaminess)
• 1 tbsp NutriVital Bio-fermented Turmeric • 1/2 tsp Organic Road Turmeric Powder • 1 scoop NutriVital Gut Fibre (4g) • 2 tbsp lemon juice • 1–2 tbsp Organic Road Raw Honey (optional) • 1/4 tsp Natural Road Celtic Sea Salt Fine • 2–3 tbsp water to thin if needed • Optional: 1 tbsp Organic Road pepitas for topping Instructions 1. Drain soaked cashews and blend with turmeric, Gut Fibre, lemon juice, honey,
Golden Gut-Boost Smoothie SERVINGS: 2 PREP TIME: 5-7 MINUTES
and salt until smooth and creamy. 2. Adjust consistency with water, 1 tbsp at a time. 3. Transfer to a bowl, sprinkle with pepitas if desired. 4. Serve with raw veggie sticks (carrot, cucumber, celery) or as a spread on crackers.
Ingredients • 1 frozen banana
• 1/2 cup frozen mango or pineapple • 1 cup unsweetened almond milk • 1 tsp NutriVital Bio-fermented Turmeric • 1 scoop NutriVital Gut Fibre (4 g) • 1 heaped tablespoon Natural Road Collagen Hydrolysate • 1 tsp Organic Road Raw Honey • 1 tbsp Organic Road Pepitas • 1 tsp Organic Road Raw Cacao Powder Instructions 1. Blend all ingredients until smooth and creamy. Add more almond milk if needed. 2. Pour into a glass or bowl. 3. Top with extra pepitas, shredded coconut, or cacao nibs. 4. Serve immediately.
GOOD GUT, GREAT HEALTH!
Turmeric & Pepita Choc-Cream Dessert SERVINGS: 2-3 PREP TIME: 15 MINUTES
Instructions 1. In a blender, combine avocado, raw cacao powder, turmeric, Gut Fibre, honey, dates (drain do not add the water), and vanilla extract (if using). Blend until creamy and smooth. 2. Spoon the mixture into small bowls or ramekins. 3. Top with pepitas for crunch. 4. Optional: sprinkle cacao nibs and drizzle a little honey on top for an extra dessert-style finish. 5. Chill for 10–15 minutes if desired, then serve immediately.
Ingredients • 1 ripe avocado
• 1 tbsp Organic Road Raw Cacao Powder • 1 tsp NutriVital Bio-fermented Turmeric • 1 scoop NutriVital Gut Fibre (4g) • 1–2 tsp Organic Road Raw Honey • 4 Organic Road Iranian Dates (soak in water for 10 mins before adding to blender) • 1 tbsp Organic Road Pepitas • 1 tsp vanilla extract (optional) • Optional toppings: a few cacao nibs, nuts and a drizzle of honey.
GOOD GUT, GREAT HEALTH!
GOOD GUT, GREAT HEALTH!
Visit your local Go Vita Health Shop for all your gut health needs.
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