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overwhelmed and easily giving up. If you want to develop a rigorous daily exercise routine, start by incorporating a daily walk into your day and build upon that. Find ways to reward yourself. By incorporating rewards for consistent efforts, the gratification is sure to keep you on track. For example, taking a shower generates an immediate reward: a fresh and clean body. However, seeing results from working out or eating healthy can take much longer to appear. If your goal is to drink more water throughout the day and to make it a habit, each
your routine a new habit, getting your body moving every morning will make the process easier, and it will even feel more natural.
Stack habits on top of each other. Tying a new habit to an existing one helps us flawlessly incorporate new activities into our routines. For example, if every time you brush your teeth, both morning and night, you make it a habit to do squats to count the time, you hold yourself accountable for both the squats and brushing your teeth. The goal is to get to a point where you cannot do one without the other.
Get rid of obstacles. By making it easy to follow through with your goals, you’re setting yourself up for success. For example, many people put off going to the gym first thing in the morning
time you finish a certain amount of water, allow yourself to eat a piece of candy or watch 15 minutes of your favorite show. These small slices of happiness will keep you motivated to reach your goal and to maintain the new habit.
because it can be daunting to get ready, pack a gym bag, and go. However, if you lay out gym clothes the night before and have a gym bag ready to go by the front door, half of the work is already done.
Good habits are formed when you set yourself up for success. It takes work, patience, and perseverance, but in the end, it’s worth it! Incorporating
Introducing Our Biannual 50% Off Dry Needling Special A Current Client Exclusive! Start out small. By starting small, you can develop a habit that is easily adaptable into larger ones as time goes on. After all, if you start out with a large life change, you may find yourself
healthy habits into your day-to-day routine will benefit your health and overall well-being.
SWEET AND SPICY BBQ CHICKEN SKEWERS
Summer is here, and you know what that means: It’s time to break out the barbecue and meat skewers!
Are you suffering from an injury or chronic pain?
Dry needling brings lasting relief for a broad range of neuromusculoskeletal pain and movement impairments resulting from trigger points including joint pain, spinal dysfunction, shoulder pain, knee pain, sports-related tightness, tendinitis, and more! Dry needling is an effective form of therapy treatment designed to ease muscular pain by releasing shortened bands of muscles and decreasing trigger point activity. These sensations release a healing response in areas where you are experiencing pain.
INGREDIENTS
DIRECTIONS
For the Marinade • 1 tbsp olive oil • 2 tbsp soy sauce • 2 tbsp chili garlic sauce • 2 tbsp rice vinegar • 3 tbsp honey • Juice of 1 lime • 3/4 tsp smoked paprika • 1/2 tsp salt For the Skewers • 2 lbs chicken breast, cut into bite-size cubes • 1 small pineapple, cut into 1-inch cubes
1. In a bowl, whisk together marinade ingredients. 2. In a reusable freezer bag, combine cubed chicken and all but 1/4 cup of the marinade. 3. Seal bag and massage marinade into the chicken. Chill in the fridge overnight. 4. The following day, preheat the grill to 400 F. Thread chicken and pineapple onto skewers, adding two cubes of chicken for each cube of pineapple. 5. Grill the skewers for 3–4 minutes per side, brushing with the reserved marinade in the final minutes. 6. Serve over rice or with your favorite barbecue sides!
This month, for current patients, we are offering an exclusive dry needling special!
For more information, give us a call at 508-528-6100 today!
Inspired by RecipeRunner.com
www.proptinc.com • 508-528-6100 3
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