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Inside This Issue
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What a Time to Be Alive
New Location Update
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Patient of the Month
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Introducing Our Biannual 50% Off Dry Needling Special
Sweet and Spicy BBQ Chicken Skewers
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Working Good Habits Into Your Routine
SETTING YOURSELF UP FOR SUCCESS How to Develop a Good Habit
Research shows that it takes anywhere from 18–254 days to create a habit. As humans, we are all creatures of habit — it’s in our nature. At the same time every day, weekends excluded, we each tend to do the same things we’re used to. We get out of bed around the same time, brush our teeth, have coffee, eat breakfast, and so on. As we age, we develop new habits, some good and some not so great. While it’s tough to break a bad habit, it can be just as difficult to develop a new, good habit. Whether you’re looking to work out three days a week, always eat breakfast, or go to bed a little earlier, try out these simple tips! Make it a daily habit. While habits can take a long time to form, there is much to be said about the things that we do every day. Just like drinking water, doing things on a regular basis can make them become second nature and easily part of our daily routine. For example, if you’d like to make incorporating exercise into
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