PPE Series
Bodies Built for the Branches How Wellness Practices Keep Workers Aloft By Cindy O’Hara
orie-counting, making sure they get their 75 grams of protein … or the recommended 2.2 grams of protein per body pound,” he said. Dave Hall, an occupational physio- therapist, agreed. “When work makes them time-poor, [arborists] will tend to buy and con- sume food that is quick and easy to obtain, but not necessarily nutri- tious,” he said.
Long hours, heavy lifting, and un- predictable conditions make tree work punishing – yet most workers approach their bodies with less plan- ning than their gear bags. Sprains, fatigue, and dehydration cost work- ers time, comfort and sometimes their careers. Thanks to emerging guidelines from those in the field, though, there is a surprisingly sim- ple solution: better fueling and move- ment habits. With small shifts in hydration, nutri- tion, and daily mobility, arborists can stay safer aloft, work longer with less pain, and protect the muscles that carry them into the canopy. Here are the main components that industrial athletes should consider building into their daily routine to keep performing at the highest levels – figuratively and literally. YOU ARE WHAT YOU EAT – AND DRINK Nutrition Proper nutrition is necessary for any athlete, and arborists are no differ-
ent. A breakfast that includes pro- tein, carbohydrates, and fats is an ideal way to fuel the body until the next meal, which in turn helps with muscle recovery after a long day. While ideal, Bill Burley, owner and founder of Heli-Ax , North America’s only helicopter tree removal compa- ny, noted that most tree workers are cutting corners where their nutrition is concerned. “The majority of the industry doesn’t eat well,” Burley said. “Most arborists
are stopping at the gas station, or Mc- Donald’s … you’re not stopping some- where better.”
Burley attributes the nutritional gap to time – or lack thereof. He noted that most workers grab what they can because crews rarely have a free moment once they hit the job site.
Proper nutrition is necessary for any athlete, and arborists are no different.
“It’s not like they’re sitting there cal-
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