Treating Shoulder, Elbow, &Wrist Pain
Treating Shoulder, Elbow and Wrist Pain Addressing the pain early on is the best way to prevent an issue from becomingchronic.Turning tomedicationandbracesforpainmanagement is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your elbows, wrists or shoulders will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist.
Print sudoku http://1sudoku.com
4
7 1 6 8
1 9 8 5 3
4 9 1 4
9
2
5 3 8 8
3 4 6 1 9
3 5 9 2 SUDOKU PUZZLE 6 http://1sudoku.com n° 222047 - Level Medium
REFER A FRIEND
3 2 4 1 8 4
5 7 6 8
1 5
7 2
Who Do You Know That Needs Our Help? Do You Have Friends Or Family Unable To Do The Following:
9
8
7 8
6 1
5 2 6 4 9
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
6 1 2 8 5
If you know someone suffering with aches and pains, give the gift of health. Refer them to Manual Edge Physiotherapy today. Pass along this newsletter or have them call us directly to schedule an appointment. You will get a $10 Gift card in return! Thank you!
http://1sudoku.com
n° 26328 - Level Medium
6
7
1
WWW.MANUALEDGE.COM
7 9
Made with FlippingBook - professional solution for displaying marketing and sales documents online