BridleTrailsPT: Getting To The CORE Of Back & Neck Pain

Healthy Recipe Zucchini Noodle “Pasta” Salad

DISCOVER HOW TO LIVE PAIN-FREE

INGREDIENTS • 5 tbsp extra-virgin olive oil • 3 tbsp red-wine vinegar • 2 tbsp chopped fresh oregano • 2 tsp Dijon mustard • ¼ tsp crushed red pepper • 1 small shallot, chopped

• 1 clove garlic, grated • 16 ounces spiralized zucchini noodles • 3 cups halved cherry tomatoes • ⅓ cup pitted Kalamata olives • ¾ cup shaved Parmesan cheese, divided

DIRECTIONS Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.

5 It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

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Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

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http://1sudoku.com

n° 229777 - Level Medium

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Relieves a tight neck

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SCALENE STRETCH Place your hands over- lapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck

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www.simpleset.net

http://1sudoku.com

n° 228310 - Level Medium

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CALL TODAY! 425-889-0776

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