Patient Success Spotlight
MENTAL HEALTH WHILE WORKING FROM HOME
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“They really take the time to evaluate and address physical challenges of the clients!” “Second round of physical therapy at this studio for my dad. They really take the time to evaluate and address physical challenges of the clients. Brian and Jasmine are great! Thank you for being so attentive and companionable!” — Lana D. TELL US HOW WE DID! Help us help more people in our communities 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did! by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com
Are you the type of person who loves working from home? There are undoubtedly many benefits to not going into the office, from avoiding the morning commute, to saving money on gas or transportation, to spending the days with your pets. However, working from home also comes with its own set of unique challenges. Working from home can negatively affect your mental health if you don’t have a system in place. Fortunately, there are several things you can do to stay happy, healthy, and productive while working remotely. Find your routine Research shows that following a routine each day can improve your mental health. This means waking up at the same time every day, eating meals around the same time, and having a hard stop time when work is over for the day. Small actions like getting dressed and making your bed can also boost your mood and help you feel more productive and energized. Make connections with your coworkers It’s no secret that humans need connection. If you live alone and work from home, you may not be getting enough social interaction. It might be a little harder to make online work friends, but it is still possible! If your coworkers are accessible on a messaging platform, try contacting them directly or creating a group for a shared interest, like cooking or music. Having friends to lean on during working hours helps combat the feelings of isolation that sometimes arise when working remotely. Go outside If your work allows it, take your laptop outside to enjoy the fresh air. Soaking up the sunshine and vitamin D can be a real mood booster, not to mention it’s a nice change of pace from working 9 4 8 6 9 8 3 4 6 5 7 1 7 6 2 3 8 5 5 6 1 2 6 9 2 4 2 9 4 7 3 4 5 3 7 6 http://1sudoku.com n° 25348 - Level Medium 6 5 9 4 3 1 7 6 2 5 1 7 8 2 7 1 3
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INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!
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indoors at a desk all day. Get some exercise in 1
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Exercise releases endorphins that help fight off feelings of depression and stress. Making time to exercise either before or after work can improve your mood and enhance your mental and physical health. http://1sudoku.com n° 225096 - Level Medium
CALL (561) 331-5508 FOR MORE INFO TODAY
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