While the shift from winter to spring is more subtle for us in the Sunshine State than in other parts of the U.S., it’s a natural time to reset. In spring, longer days return, and mild temperatures encourage more folks to spend time outdoors, providing an excellent opportunity to begin revitalizing our health and relationships. As mentioned on Page 2, many fruits and vegetables are emerging from the soil, and farmers markets are bursting with fresh produce, which will help shift your diet toward fresh, nutrient-rich meals. Then, because of the warmer but still pleasant temperatures, it’s easier to enjoy brisk evening walks or a rejuvenating yoga session at the park, all of which help us recommit to your physical health. Better yet, this weather can encourage more relationship-building moments. The season’s spirit of growth can make it easier to nurture connections with those most important to you. Simple activities like a picnic in the park or a bird-watching course can be great opportunities to reconnect EAT BETTER, GET ACTIVE, AND RECONNECT! SPRINGING FORWARD
with people without much expense. You can also distance yourself from toxic negativity and rebuild positively. We encourage you to express gratitude for your loved ones and make time to spend this beautiful season with them. Spring is an annual reminder that change and renewal are both inevitable and beautiful. It encourages us to start fresh in every aspect of our lives, especially health and relationships. As the world around us blooms again, let’s take some inspiration from the season and embark on our own journey of renewal.
SLOW COOKER CHICKEN TIKKA MASALA
BLF getting active at Drive Shack
This chicken tikka masala recipe is a tantalizing journey for your taste buds.
Ingredients
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2 lbs boneless, skinless chicken breasts, cubed
• • • • • • • • • • •
1 onion, diced
Directions
2 cloves garlic, minced 1 tbsp minced ginger 1 tsp ground cumin 2 tsp garam masala 1 tsp ground coriander
1.
Place the chicken, onion, garlic, ginger, cumin, garam masala, coriander, and paprika in the slow cooker. Pour in the diced tomatoes and tomato sauce, stirring to combine. Cover and cook on low for 6–8 hours. When the chicken is done cooking, stir in the Greek yogurt. Serve over rice or with naan and enjoy!
2.
1 tsp paprika
3. 4.
1 14-oz can diced tomatoes 1 14-oz can tomato sauce 1/2 cup plain Greek yogurt Salt and pepper, to taste
5.
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