Just for fun, I came up with my own personal top 10 list of healthy behaviors (beyond the four basics) that contribute to wellness and satisfaction with one's lifestyle: • Brush and floss daily to keep your teeth and gums healthy and free of disease. • Get a good night's rest . Well - rested people not only cope better with stress, but may also have better control of their appetites. Research has shown that a lack of sleep can put our "hunger hormones" out of balance -- and possibly trigger overeating. • Enjoy regular family or friend meals together. This style can help promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and/or friends is a powerful aspect of a healthy life. • Smile and laugh out loud several times a day . It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings. • Meditate, pray, or otherwise find solace for at least 10 - 20 minutes each day. Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure. • Get a pedometer and let it motivate you to walk, walk, walk . Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self - esteem. • Stand up straight . You'll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Whenever you walk, think "tall and tight" to get the most out of the movement. • Try yoga and or stretching . The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit. • Power up the protein . This nutrient is an essential part of your eating plan, and can make up anywhere from 10% - 35% of your total calories. Protein lasts a long time in your belly; combine it with high - fiber foods and you'll feel full on fewer calories. Enjoy small portions of nuts, low - fat dairy, beans, lean meat, poultry, or fish. Last but not least, have a positive attitude . Do your best to look at life as if "the glass is half full." You must believe in yourself, have good support systems, and think positively ("I think I can, I think I can …") to succeed. It's All about You Your list of healthy lifestyle behaviors may be different from mine. The most important thing to remember is that you can make a difference in your health and well - being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.
BRICK SALES. Fundraiser for health and Fitness . Leave your legacy here at ORPS by purchasing a personalized brick with your family name or a loved one that has passed . Speak to anyone on the health and Fitness committee to personalize your brick located in front of the gym. Chavalla Lopez - Bassham Health & Fitness Chair
ORACLE
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JANUARY 2022
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