Try these exercises to help maintain a healthy body Exercise Essentials
PRONE ON ELBOWS
Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times. Loosen lower back; relieve sciatica
Exercise copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
Who do you know that needs our help?
Refer a Friend
Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Scan the QR code below with your smartphone camera to quickly link to our Social Media pages and Google and leave a review! Monthly Raffle! C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R : Monthly Raffle! C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW L I K E O U R F A C E B O O K P A G E a F O L L OW T H E S E S T E P S T O E N T E R :
Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering from aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
pittmanpt.com
fb.com/Pittmanpt • tinyurl.com/PittmanGoogleReview • instagram.com/pittmanpt
Made with FlippingBook Converter PDF to HTML5