MIND-BODY-SPIRIT Reiki As Your Writing Tool... ...continued from page 17
Dentistry is PAINLESS & EFFECTIVE at Dynamic Dental Wellness :HƓQGDQGWUHDWXQGHUO\LQJFDXVHVRIGHQWDOSDLQDQGGLVHDVH (UELXP<DJ1G<DJ/DVHUSURYLGHVSUHFLVLRQDFFXUDF\DQGWDUJHWHG WUHDWPHQWVZLWKQREOHHGLQJDQGVKRUWHUUHFRYHU\WLPH
PDGHVXUHWRLQFOXGHWKLVLPSRUWDQWKLVWRU\ DVVWXGHQWVRI8VXL¶VPHWKRG we become part of his Reiki lineage. The term “Reiki” is derived from two Japanese words: Rei , meaning “universal,” and Ki , meaning “life ener- gy.” Practitioners believe that by channeling this universal life energy, we FDQKHOSWREDODQFHWKHERG\¶VHQHUJ\VXSSRUWUHOD[DWLRQDQGHQFRXUDJH WKHERG\¶VQDWXUDOKHDOLQJSURFHVVHV I found such comfort learning this practice. I was raised by a mother who practiced holistic medicine religiously. She taught me early about the PHGLFLQDOEHQH¿WVRI<RJDSODQWVDQGWKHQDWXUDOZRUOGDURXQGXVZKLOH reinforcing the belief that our body responds to our environment in ways that promote ease or dis-ease. The teachings I grew up with seemed com- patible with the concepts of Reiki. 0DQ\OLNHPHVHHN5HLNLWRPDQDJHDQGUHGXFHVWUHVVDVWKHSUDFWLFH promotes deep relaxation and a greater sense of calm. It is also commonly XVHGWRKHOSEDODQFHDQGVWDELOL]HHPRWLRQVSURYLGLQJVXSSRUWIRUWKRVH dealing with trauma, grief, or emotional distress. One powerful aspect of Reiki is the centering breath. The centering breath involves inhaling deeply. You take a deep, slow breath in through \RXUQRVH¿OOLQJ\RXUOXQJVFRPSOHWHO\$V\RXDOORZ\RXUDEGRPHQWR expand as you breathe in, you feel the breath travel down into your belly. Then, you hold your breath for a moment at the top of the inhalation, feel- ing the fullness of your lungs. Exhaling slowly and gently through your mouth, letting go of all the air in your lungs, you allow your abdomen to gently contract, pushing out the last bit of breath. The centering breath helps bring your awareness to the present moment, preparing your body DQGPLQGIRUGHHSHUEUHDWKLQJDQGHQHUJ\ÀRZ Overall, Reiki is a practice of stress relief. Today, it is practiced globally and used alongside conventional medical treatments to help alleviate pain and promote overall well-being. People engage a Reiki practitioner for a variety of reasons, often centered around the desire for physical, emotion- al, and spiritual healing. Reiki was essential for getting me to literally ex- hale deeply and relieve all of the pent-up stress I was holding inside when I refused to just release and breathe deeply. Reiki & Writing 7KH )LYH 5HLNL 3ULQFLSOHV DUH JXLGLQJ Ḋ UPDWLRQV WKDW KHOS SUDFWL - tioners cultivate a positive mindset and foster a sense of peace and har- mony in their lives. They are typically recited daily to align the mind and VSLULWZLWK5HLNL¶VKHDOLQJHQHUJ\ 1. Just for today, do not anger. This principle encourages us to release anger and approach life with calm and understanding. Just for today, do not worry. This reminds us to let go of fears and anxieties, focusing instead on the present moment. Just for today, be grateful. This encourages appreciation for all life brings, cultivating an attitude of thankfulness. Just for today, work diligently. This principle is about being honest, mindful, and committed to doing our best in all our endeavors. Just for today, be kind to others. This reminds us to show compassion and kindness, contributing to a more harmonious world. :LWKRXWTXHVWLRQWKH¿YHSULQFLSOHVRI5HLNLFDQEHTXLWHKHOSIXOIRUD writer trying to stay motivated and focused while starting or continuing a writing project. Sometimes it is easy to be frustrated or angry if ideas are not coming easily. If your project is deadline-driven and you are nowhere near completion, worry seems almost inevitable. But Reiki principles fos- continued on page 20
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PATHWAYS—Summer 25—19
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