TO YOUR HEALTH
For Longevity... ...continued from page 69
tines do not include rigorous schedules at the gym. Rather, these folks incorporate movement in their daily lives. For example, taking the stairs instead of the elevator. Parking the car further away from the store. Gardening, cleaning, walking, bicycling and more. Living a sedentary lifestyle, or inactivity, is considered the new ³VPRNLQJ´ 0RYHPHQW KDV FRXQWOHVV EHQH¿WV RI H[WHQGLQJ OLIHVSDQ and healthspan, and improving emotional and psychological health. ,I\RXKDYHQ¶WLQFRUSRUDWHGPRYHPHQWLQWR\RXUGDLO\URXWLQH\HW\RX are never too young or too old to begin. 0RQ\D&RKHQLVDOLFHQVHGSV\FKRORJLVWDQGLQSULYDWHSUDFWLFHLQ5RFNYLOOH 0DU\ODQG0RQ\D¶VWKHUDS\SUDFWLFHIRFXVHVRQWUDXPDDQG376'DVZHOO DVDQ[LHW\GHSUHVVLRQDQGOLIHWUDQVLWLRQV6KHLVDUHJLVWHUHG<RJDWHDFKHU DQGFHUWL¿HG<RJDWKHUDSLVW0RQ\DLVDGMXQFWIDFXOW\DWWKH&KLFDJR6FKRRO LQ'&DQGWHDFKHVHOHFWLYHVRQSV\FKRORJLFDOWUDXPD
Feng Shui with Archangels, Unicorns, and Dragons How to Transform the Energies of Your Home and Life Franziska Siragusa Foreword by Diana Cooper Create harmony and balance with 5D Feng Shui $16.99 • Paperback • 160 pages ISBN 978-8888502259
In this 5D Feng Shui guide, Franziska Siragusa shows how to activate the flow of cosmic abundance in your home and life with the support of arch- angels, unicorns, and dragons. Franziska provides visualizations and other tools to work with these higher beings to clear spaces and infuse your life with positive, uplifting energy and higher frequencies.
Gathering comes naturally...
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at The Retreat Center :HōUHSXWWLQJWKHƓQLVKLQJWRXFKHVRQDVDIHDQGŴH[LEOHPHHWLQJVSDFHIRUXS WRSHRSOH&UHDWLYHSURGXFWLYLW\WKULYHVLQWKLVSHDFHIXOZRRGHGVHWWLQJQHDU 1DWLRQDO+DUERUZLWKLQSHUVRQJDWKHULQJVEHJLQQLQJ$SULO Visit storyweaving.com/retreat-center GLUT FOOD CO-OP • Open to the public — No membership required • Open 7 days / week: Tues-Fri 10 am–8 pm • Sat, Sun, Mon 9 am–7 pm • Tues, Wed, Thur, Fri 9 am–8 pm • Natural foods at the best prices in town • Not for profit and cooperative • More than 40 varieties of cheeses • Nuts, dried fruits, spices & organic produce 301-779-1978 4005 34th Street, Mt. Rainer, Maryland
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Center for Health and Wellness 8218 Wisconsin Avenue Suite 304 Bethesda, Maryland 20814 Bethesda office: 301-654-9369 Columbia office: 301-807-5770
Don Diggs, L.Ac.; Dipl. OM; ADLC, RAAP Licensed Acupuncturist, Chinese Herbalist Ayurvedic Practitioner Jyotish Practitioner, Jyotish Visharada, CVA
Visit our website for more detailed information: marylandhealthandwellness.com dondiggs@verizon.net
70—PATHWAYS—Summer 25
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