TO YOUR HEALTH
An ancient Chinese exercise for health and relaxation, T’ai Chi is a series of quiet, slow movements, which cultivate the spirit and nurture the body. Glen Echo T’ai Chi offers classes in the Cheng Man-Ch’ing Yang Style Short Form on Tuesday, Saturday and Sunday mornings. Instructors Len and Ellen
Your Shoulder, Your Neck... ...continued from page 71 instinctively respond to stressful driving by scrunching into an angry head-forward posture. To prevent this, you can install an automatic posture checker with- out spending a dime. When you get into your car, sit reasonably tall, with your head well balanced on your shoulders. Then, adjust your rear-view mirror. Now if you slouch your head forward, you will lose \RXU UHDU YLHZ 0RVW SHRSOH ZLOO LPPHGLDWHO\ OHQJWKHQ RXW RI WKHLU VORXFKDQGUHVXPHDKHDOWK\EDODQFHGSRVWXUH7KDW¶VFHUWDLQO\EHWWHU than crashing your car!
Kennedy have between them over 85 years experience in T’ai Chi. 7KH\ERWKKDYHVWXGLHGZLWK5REHUW6PLWK3URIHVVRU&KHQJōVƓUVW Western student, with Benjamin Lo, Professor Cheng’s senior student, and with Lenzie Williams, senior student of Mr. Lo. Summer classes start July 19, 2025 Special class: Introduction to T’ai Chi July 20–August 17, 2025 For more information, www.glenechotaichi.com emearskenn@aol.com
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Credit: Guzaliia Filimonova
Attention Wellness Professionals! -Ѵ| uooŊ"b|;v-u;ouvoѴঞom |o_-bm]-;ѴѴŊ;tbrr;7ruo=;vvbom-Ѵ ouhbm]vr-1;b|_o||_;_b]_1ov| ouѴom]Ŋ|;ul1ollb|l;m|Ĵ Exalt Pro Co-Suites o@;uv omŊ7;l-m71oouhbm]vr-1; 7;vb]m;7vr;1bC1-ѴѴ=ou;ѴѴm;vvruo=;vvbom-Ѵvĺ -Ŋ-vŊoŊ]o vr-1;Ōv|-uঞm]-|fv| ŪƔƖ=ouƑ_ouv ѴѴ=umbv_;7 uoolv|-bѴou;7=ou;ѴѴm;vvv;ub1;v ubl;Ѵo1-ঞom in Kensington, MD with =u;;r-uhbm] vv;mঞ-Ѵ-l;mbঞ;v included Ѵ;b0Ѵ;v1_;7Ѵbm] ş1om;mb;m|0oohbm]Ō fv|u;v;u;ķv_or-m7];||oouhĴ
Be radiant. Be resilient. Discover your true self — your very best self
I am a licensed psychologist and yoga therapist. I specialize in empowering adolescents and adults of all ages who experience symptoms of depression, anxiety, complex trauma and PTSD.
Reserve your space today! Contact us: 240.505.1814
Monya Cohen Maryland Licensed Psychologist, E-RYT-300, Yoga Therapist IYT-900 Credentialed Provider for CareFirst BCBS, Cigna and Medicare drmonya.com dr.monyacohenyoga@gmail.com
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PATHWAYS—Summer 25—73
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