Think Teton Physical Therapy & Rehab PT FIRST
Patient Success Spotlights
Why You Need To Come in For Another Check Up: 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely
“Sandeep was an excellent therapist. My leg and foot was numb and in constant pain. At this point- 2 months later - all my symptoms are gone. EXCELLENT work! GIFTED therapist!” – William C. “Everyone has been great.” – B. Collins “Excellent staff - made me whole again.” – Carol B. “I’ve had Emily and Sandeep, they were fantastic!! The ladies out front were and still are wonderful and professional as ever. Love the staff and the results!” – Joseph M.
9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Teton Physical Therapy & Rehabilitation today. Pass along this newsletter or have them call us directly to schedule an evaluation!
CALL TODAY! (307) 739-1864
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
4 Simple Ways to Stay Hydrated This Summer
1. Always carry a water bottle, and if you have desk job, always keep one at your desk. If you have a bottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled or hazy, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. It’s a simple, healthy way to snap out of a midday slump.
PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times. Loosens Low Back www.simpleset.net
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your tally every single day. On top of that, this relaxing ritual is a wonderful way to de-stress at the end of the day. 4. Eat a diet rich in whole foods . By eating water-rich foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. On the other hand, processed snack foods like chips, crackers, and baked goods have minimal water content. http://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple- ways-stay-hydrated-this-summer/
www.tetonpt.com
Made with FlippingBook flipbook maker