Teton PT & Rehab: 4 Easy Stretches To Stay Healthy

Think Teton Physical Therapy & Rehab PT FIRST

Patient Success Spotlights

Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely

“Sandeep was an excellent therapist. My leg and foot was numb and in constant pain. At this point- 2 months later - all my symptoms are gone. EXCELLENT work! GIFTED therapist!” – William C. “Everyone has been great.” – B. Collins “Excellent staff - made me whole again.” – Carol B. “I’ve had Emily and Sandeep, they were fantastic!! The ladies out front were and still are wonderful and professional as ever. Love the staff and the results!” – Joseph M.

� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Teton Physical Therapy & Rehabilitation today. Pass along this newsletter or have them call us directly to schedule an evaluation!

CALL TODAY! (307) 739-1864

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

4 Simple Ways to Stay Hydrated This Summer

1. Always carry a water bottle, and if you have desk job, always keep one at your desk. If you have a bottle within arms reach, it’s very likely thatyou’llmindlesslysip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled or hazy, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. It’s a simple, healthy way to snap out of a midday slump.

PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times. Loosens Low Back www.simpleset.net

3. Sip on a mug of herbal tea every evening. If you make this a habit, you’lladdanextracupof fluid toyour tallyeverysingleday.On topof that, this relaxing ritual is a wonderful way to de-stress at the end of the day. 4.Eatadietrich inwholefoods .Byeatingwater-richfoods likevegetables, fruits, and yogurt, you’ll automatically up your fluid intake. On the other hand, processed snack foods like chips, crackers, and baked goods have minimal water content. http://www.everydayhealth.com/columns/johannah-sakimura-nutrition-sleuth/simple- ways-stay-hydrated-this-summer/



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