W E L L - B E I N G W H I L E T R A V E L I N G
Adopt Essential Oils
Practice Bedtime Yoga
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WHY ? To relax WHERE ? On the plane, in the room or in the bathroom Ideally you should always have four bottles on you: tea tree for antiviral and antiseptic properties, peppermint oil for massaging legs and feet suffering from a long trip or a long day of walking, eucalyptus and lavender are perfect for turning a bathroom into a spa. Relaxation guaranteed.
WHY ? To get rid of tension WHERE ? In your bed or in your room
Start by lying down on your bed, your behind and legs against the wall, at right angles. Breathe deeply through your stomach. Exhale slowly. Still on your back, bend your knees and place your soles on each other, like a butterfly to eliminate tensions in the hips. Finally, bend your knees to your chest, hugging them in your arms. Good night!
Jump Rope
Take a Bath in Coarse Salt
WHY ? Work on your cardio WHERE ? In the nearest park
WHY ? Activate blood circulation, boost your natural defenses. WHERE ? In the bathroom
A jump rope is a must in your suitcase, just like a warm, lightweight scarf or a sleeping mask. Everyone has his or her own routine, with a few things to keep in mind: avoid jumping on too hard a surface like concrete, keep your chin high, look straight ahead. All that’s left to do is have some fun.
Soaking in a hot bath with coarse salt has a thousand virtues, including stimulating natural immunitary defenses. Coarse salt is used to boost your body's absorption of magnesium, relax muscle tension, decongest, assist better sleep and purify the skin.
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