Ramadan Tips
Fasting has many health benefits and the Holy Month of Ramadan is the perfect time to start new healthy habits. Balance and moderation are key to health. To fully benefit from fasting, some food items has been proved to be convenient to eat for everyone who is fasting, to help to maintain a good level of nutrition throughout the day and stay healthy during the month.
Banana - Milk - Oat - Dates - Yogurt - Wholemeal Bread
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