DOWHAT’SGOOD FOR THEHEART Tips For Better Heart Health
1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. 6. Ditch the cigarettes, real and electronic. Smoking and secondhand smoke are bad for your heart. If you smoke, quit, and don’t spend time around others who smoke as well. E-cigarettes are popular, but they’re not completely problem-free. They don’t contain the harmful chemicals UPCOMINGWORKSHOP!
in cigarette smoke but they still do contain nicotine, so your goal should be to quit completely, not just switch to a less toxic version. 7. Clean up. Your heart works best when it runs on clean fuel.That means lots of whole, plant-based foods (like fruits, vegetables, nuts, and seeds) and fewer refined or processed foods (like white bread, pasta, crackers, and cookies). Heart Healthy Recipe
LEMON ROSEMARY SALMON
We will be hosting a workshop at our clinic. Please see our website for more information and to register at www.avenuestherapyclinic.com. Learn how to manage back pain and sciatica naturally, without medication, injections or surgery. If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should attend this FREE Back Pain workshop! February 3rd at 10:00 AM
Ingredients • 1 lemon, thinly sliced • 4 sprigs fresh rosemary
• 2 salmon fillets • Salt to taste • 1 tablespoon olive oil
This workshop is FREE but there are only a limited number of spots available. You must register in advance to secure your seat! CALL TODAY! 307-634-0298 Visit our website to register for this FREE Back Pain & Sciatica workshop or
Directions Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
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