3 Natural Ways to Beat Spring Allergies! • Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. • Tweak your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door to keep allergens outside. Vacuum carpet regularly—and wear one of those masks you have lying around while doing so to avoid breathing in any allergens that may get stirred up. Finally, don’t smoke inside the home. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. • Keep it clean! Be sure to wash all surfaces regularly with single- wipe dust rags (if using cleaning rags, be sure to wash them in hot water after each use). If you find mold, use water and detergent to clean, then let it air-dry completely. Finally, wash all bedding once a week in hot water and dry in a hot dryer.
What’s New?
March and April are here and so is Spring. We will be taking a break from putting out these newsletters but we’d love to hear from you to know what you think of them. Were they worth it for us to put these out? Did you read them regularly, did you share them with others, and if we put them out again, do you want to be included on the list? We are also thinking about putting out digital newsletters via email or posted on our website (or Facebook). Would you be interested in that? Please let us know so we can figure out what’s best for us and for everyone. In the meantime enjoy our newsletter and please reach out to us to let us know at (516) 681-8070. Once again thank you for your support. You Help Us, Help Others! We would love to hear from you!
THANK YOU TO OUR REFERRAL CLUB MEMBERS!
J.B.
C.R.
N.T.
M.B.
C.C.
Coupon Corner
Patient Success Spotlight
“Before coming to Next Step I had tremendous pain going up and down the stairs and getting up out of a chair. I was told that I have arthritis. My knees would be in so much pain, but with only a few sessions with Dr Chris I could see and feel a major improvement. I can go up and down stairs easily and without any pain. I can now do my daily tasks I used to take for granted as I continue to improve greatly.” - Carol Clemans
FREE SCREEN
(516) 681-8070 CALL TO SPEAK WITH A PHYSICAL THERAPIST ABOUT YOUR PAIN
131 W Old Country Rd Hicksville, NY 11801
FIND US ON SOCIAL MEDIA
EXPIRES 4-30-21
Made with FlippingBook Learn more on our blog